Yoga Nidra | Deep Relaxation | Journey To The Stars

And just like that,

I fell in love,

Like a star who felt the magic of the moon for the very first time.

The theme for this Yoga Nidra is a visualisation journey to the stars,

The infinite universe feeling closeness to the divine,

The prana energy and love as we journey through the skies to be with them.

Our intention for this class is to feel supported by the universal love and vibration of all things.

No matter what we ourselves on earth are currently experiencing,

We can find peace and feel the infinite love and support of the universe,

Divine energy in our hearts,

Through the heart centre and love.

Make sure you are comfortable,

Lying flat on your back with your arms relaxed to your sides and your legs down,

Perhaps you have a blanket or a pillow.

Have a last wriggle around and you can close your eyes now or place an eye pillow on top.

However you are most comfortable.

Right now,

We are inviting more love into our hearts to feel the connection of every element and atom in our bodies,

In our planet and beyond.

And as you begin to settle,

We are going to take three deep breaths together,

Breathing in through the nose and releasing through the mouth.

And again,

In through the nose,

Expand the belly,

Expand and release through the mouth.

And one last time together,

In through the nose,

Expand the belly,

Expand in your heart and out through the mouth.

You can return to your normal breath,

Feeling the tummy and the diaphragm expand and relax.

See if you can let the body relax even more deeply.

Feel gratitude for every cell in your body.

Breathing in and out,

Respecting the nature of a full,

Deep breath.

This is our space for total regeneration.

Bringing awareness from the toes to the crown of the head,

We will go on a journey together around your body.

As I name each body part,

Feel it warm and soft and it deeply relaxes.

With each in-breath,

Imagine the breath clearing and cleansing.

It moves to your big toe and all your toes and feet are now glowing with golden light.

You can relax and feel the warm,

Soft light move into your foot and your ankle.

Breathing in,

Rejuvenating and releasing light floating up into the calf.

The calf and the shin at the front releases and relaxes.

As you feel that light move up into your knees,

All around the joint,

Penetrating with bright,

Healing light as you release and relax.

On the next breath,

That light travels up into the thighs,

Into the hip joint and your pelvis and your whole legs and bottom half are glowing with golden light,

Healing and releasing any aches and pains.

On your next inhale,

The light moves up through into the stomach and floating up through all the organs.

You feel the light penetrate and move around like the breath,

Clearing,

Cleansing,

Rejuvenating.

You feel that light move up into your heart space.

Here it settles into every cell of your heart,

Glowing with gold healing light.

As it moves up further into your chest,

You feel your lungs glowing,

Glowing with golden healing light as you release,

Rejuvenate them on every in-breath and relax.

We now invite the light to move up into your shoulders,

Into your collarbone,

Releasing,

Relaxing,

It moves into your right shoulder joint.

Swirling around the joint,

It glows all the way down your arms,

Through your elbow to your wrists,

Healing any pains,

Releasing,

Surrendering,

Relaxing into the earth.

And you feel the air circulating through the palm of your hand,

Through to the very fingertips of each finger and thumb.

Your whole arm is warm and soft.

The light shoots up the arm,

Gently healing and clearing through the energy channel and moving to the left shoulder joint.

And in the left shoulder joint,

The light swirls around every part and grows brighter and moves down the arm,

Releasing through the muscles,

Through the bones,

Through every single cell of the arm,

Into the elbow,

Through the forearm,

Into the wrists and the palm of your hand glows with golden bright light through to the very fingertips and your thumb.

And the light and your body and your legs and your toes are glowing with beautiful light.

And as you inhale,

That light moves up into the throat,

Clearing any stuck energy,

Any stagnant words that could never come out.

The light clears the front and moves into the spine and the neck,

Clearing and cleansing through the vertebrae into your jaw.

And you feel your jaw relax.

And on the next inhale,

The light moves up,

Up into the nose,

Around the back of the ears.

And as you breathe in through the nose,

The air moves up into your eyebrows and behind your eyes,

Where you can relax deeply as you clear that whole space.

In the forehead,

The third eye,

The tongue relaxes.

And you move that light up into the crown of your head and your whole face is full of healing,

Rejuvenating,

Bright golden light and glows with the rest of your body.

And on the next inhale,

Feel the light radiate out,

Out into the other,

Out into the ether and beyond.

And as you exhale,

You push that bright golden light through the top,

Through the crown of your head and it goes and it disappears.

All that negative energy that was stuck in your body is now cleared and rejuvenated with pure love and light.

And you smile from head to toe.

You can feel the light as you breathe in,

Flowing down the right side of the body and circulating through the left side of the body,

All clearing,

All energy that was ever stuck now flows through and clears and energises and releases any stuck energy that was before.

You are full of new,

Fresh breath and fresh energy as you bring focus into your third eye and pass all that golden light through your body and radiate it out.

All your mind is clear of clutter and fog.

Your only thoughts are surrendering to the breath.

As you feel your thoughts clear entirely from your head,

Flowing out into the stream of consciousness,

The stars above begin to sparkle in the sky,

One by one appearing above you,

Crisp,

Clear,

Still.

You are surrounded by the dark night sky.

Or you can hear other sounds of nature that surround you.

All is peaceful and calm.

A few crickets and the occasional night time frog smiles hello.

You are going deep into nature.

You come to a wide and secluded glade.

The trees start to clear and it's just you.

The perfect spot for a full incredible view of the night sky.

Every star in the sky is above you.

The sky is brimming with stars.

You can see more white lights in the sky than you have ever been able to see before.

It's incredible.

Looks like glitter pouring down from the heavens.

You feel the energetic exchange of love pour from their centre down into yours.

You take a seat near the old oak tree to your side and feel the energy of life it holds under the midnight sky from its roots pouring down into the earth to the nutrients in its bark and life in its leaves.

Feel the energy of life it holds under the midnight sky.

You look up at the sky filled with stars and allow it to bring you ultimate joy and fill you with power and creativity.

Take a deep breath through your nose.

Smile.

Feel your face full of love and joy and exhale out of your mouth with a deep long sigh.

Feeling any stress disappearing and melting away.

All you feel now is the love pouring from the sky above you and as you stand up the stars lift you up into the sky.

Into the sky above and you look down at the glade below you.

You can see the cool calm waters beneath.

You feel calm,

Held,

Loved and supported.

Supported by a billion stars.

One special star invites you to its centre.

There is just bright white light and pure love at its core.

And you feel full,

Full of its glorious healing white light.

Held in the stars you feel warmth,

Connection to all beings.

Pure love and joy.

You feel every atom within you vibrate and every atom beyond is you.

Enjoy your cocoon in the silence and warmth of this beautiful bright star.

And as you are quiet in the silence the star delivers you a message.

A message from your loved ones,

From your ancestors,

From every star beyond.

For your intuitive self,

A vision.

To take you on your path ahead down to earth and whispers your messages of love.

From all the stars before it,

All the stars that have ever been.

Of peace,

Joy and love.

You feel this deep within you and within your heart as your heart centre glows with green light of purity,

Of creativity,

Of love and expands with each breath brighter and brighter still till the green light meets the stars own white bright rays.

The brightest white light you've ever seen that has held you and surrounded you starts to dissolve and is veiled over your body as you float down from the universe down from the stars you are lying next to the oak tree by that beautiful,

Calm,

Cool,

Glade in total supported bliss.

Knowing that the memory of the stars and the secluded glade is forever in your mind smile at your existence be aware of the wonderful self healing ability that works in your body to rejuvenate every cell within you now everything is clear you are now your truest self complete,

Whole and loved.

Feel the golden cloak of light as a duvet around you still glowing like amber gently begin to return your awareness to the present moment remembering your message your intuition your gift start to connect your body to the mat your current surroundings bringing an authentic existence into your body feel your human,

Grounded body as I invite you to wriggle your toes start to move your hands and your fingertips taking inhalations to move your arms a little flutter your eyes perhaps you'd like to take a deep breath and stretch your arms up above your head draw your knees up to your chest and start to gently rock from side to side when you are ready,

Roll over onto one side and let's gently prop yourself up to come up in your own time to a seated position take your time and when you are ready hands at heart centre I send you all my love my gratitude and peace Namaste