Today's meditation is a focus on renewal.
The format of this meditation is affirmations that will take you deeper into solidifying these ideas.
That is accomplished through a three-step process.
First,
We'll say the affirmation as I can,
Allowing permission for this affirmation to be a part of you.
Then we repeat this affirmation as the I see version.
This will start to visualize your affirmation coming into your life.
Finally,
The third step is to speak the affirmation into reality in an I am statement.
There's space for breath and allowing and accepting between each stage.
You can repeat these affirmations silently to yourself,
Speak them out loud,
And scream it if you feel it.
We'll start with some deep breaths.
I can enter a new phase of my life.
I see myself entering a new phase of my life.
I see myself entering a new phase of my life.
I am entering a new phase of my life.
I can walk away from what does not feel right for me.
I see myself walking away from what does not feel right for me.
I am walking away from what does not feel right for me.
I can renew myself every day forward in my own vision.
I see renewal in myself every day forward in my own vision.
I see renewal in myself every day forward in my own vision.
I renew myself every day in my own vision.
I can define what I want and allow it to enter my reality.
I see myself defining what I want and allowing it to enter my reality.
I am defining what I want and allowing it to enter my reality.
I am defining what I want and allowing it to enter my reality.
I can let go of patterns even when they still trigger me.
I see the letting go of patterns even when they still trigger me.
I am letting go of patterns even when they still trigger me.
I can be my new self and feel joy.
I see my new self and feel joy.
I am my new self and feel joy.
I can step into my renewed life and find peace.
I see myself stepping into a new life and find peace.
I am stepping into my renewed life and find peace.
Namaste.
