Daily 3- Minute Self-Love Meditation| Super Powerful

Welcome to this short soothing meditation.

First,

Take a moment to settle in,

Allowing your body to relax and get comfortable.

Gently close your eyes if that feels comfortable for you.

You can also lower your gaze.

Now gently place both of your hands over your heart.

Feel the warmth of your hands connecting with the steady rhythm of your heartbeat.

Take a deep breath in and slowly exhale out through your mouth.

Let's try that one more time.

Take a deep breath in,

Hold,

And slowly let it out through your mouth.

Allow yourself to be fully present in this moment,

Connecting with your inner calm.

I invite you to repeat these words after me,

Letting them settle into your heart.

I have enough.

I do enough.

I am enough.

Let's say it again together with even more intention.

I have enough.

I do enough.

I am enough.

Take a final deep breath in and let it out through a big sigh out of your mouth.

Whenever you're ready,

Gently release your hands and open your eyes when you're ready.

Thank you for being here.