Kaustubha S

Kaustubha is a meditation teacher, writer, and someone learning to live life a little slower, softer, and more intentionally. She guides mindful practices that inspire inner peace and intentional living on her Insight Timer lives. From Morning Pages to gratitude practices to reflective writing, she shares tools to connect with oneself and find ease in the everyday. She warmly invites everyone to join her there. :) When she’s not leading meditations, Kaustubha is writing heartfelt reflections on life over at Kaus’ Postcards, her Substack. She also supports yoga teachers as a marketer and a workflow consultant, helping them grow with balance and flow. She believes that when we live from the heart, we create a deeper, more meaningful connection to life—and to ourselves. Support can be shown by joining her lives, listening to her meditation tapes, taking her courses, or reading her newsletter. There’s a lot here, and everyone is always invited. Heartfelt gratitude to all!

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Reviews

Cyndee .

Jun 19, 2025

Lovely and healing. Thank you Kaus. Many blessings. 💖🌸💖

Ulli S

Apr 13, 2025

Thank you so much, for giving all this precious input to us🙏

Ulli S

Apr 3, 2025

A meditation like a warm welcome to this very moment. Beautiful. 🙏

Ulli S

Mar 14, 2025

So kind, so profound, so beautifully helpful. Thank you! 🙏

Lukululu Sha

Feb 10, 2025

It made me think about spending time alone. I never thought about it before. I also realised I have so many qualities which I never paid attention to. I thought everyone has these. Thanks for brining me closer to me. 🤍

Gina B

Jan 19, 2025

Thank you. I recently did my first solo travel and I had a lot of mixed emotions. Now I’m a bit scared to go on my next solo trip in 44 days. Your meditation helped me to feel more calm. I appreciate that and I appreciate you.

Emma Jacobs

Jan 15, 2025

Beautiful morning practice for those days when you want a little extra time in bed before getting up. Thank you 🙏🏼☺️

Lukululu Sha

Oct 24, 2024

What a beautiful meditation! I felt relaxed immediately. It was grouding and also, Inlike the perspectice of connecting with the Earth.

LisaNanda C

Oct 23, 2024

That was amazing. You’re such a good writer. ! And this track gives me hope that I am expanding, however stuck I may sometimes feel🙏

LisaNanda C

Oct 23, 2024

Thank you! That was so beautiful and so true. ❤️You are an amazing writer abd clearly write from your heart. The best times of my life have been travelling, whether it was a bike ride across Europe for five weeks with people I didn’t know or the adventure I took 12 years ago to see a famous healer in a Third World town in Brazil, which radically changed my life and my perception on the Divine 🙏. I look forward to the next adventure whenever and wherever that may be.🙏😍🙏

About

Speaks English and हिंदी

Joined Insight Timer in May 2020


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