This meditation is for those that have been told they are too much,
Too loud,
Too quiet,
Too sensitive,
Too emotional,
Too serious,
Just too.
Find a comfortable position either seated with your lower back supported or laying down with your head cradled and gently close over your eyes.
We are going to begin by taking some deep breaths together here.
Take a breath in,
Feeling it expand to your chest and to your belly.
And gently exhale all the way out.
Take another breath into your belly,
Hold at the top and gently release.
Breathe in,
Dropping more into your body and gently exhale all the way out.
Falling back into your body's natural breath like a wave and connecting in with your heart.
As I speak into these words,
Allow them to push over you as we gently,
Gracefully and powerfully call back your energy.
Today you release the hold these words have over you.
You regain back your power and come back into a state of wholeness within yourself.
You integrate both your light and your shadow and step into the fullness of you.
You send love to these parts of you that have been told no,
That have been told you cannot show up here.
Whether that be your judgmental side,
Seeing this as an opportunity to look within at what you don't want to face.
Your childlike curiosity to always ask why,
To laugh,
To play,
To be reminded of the awe in this world.
Your empathic ability to feel the depth of your emotions,
Knowing the only way is through.
Your free nature to express yourself in all of your fields of creativity,
Your dreams,
Your hopes,
Your ambitions.
You say thank you to all these traits of you.
Today you release the strings of the invisible bag that you have been lugging behind you.
Whether that have been throughout this life,
Through generations or through past lives.
You release the hold this has over you,
Gently casting it to the wind and watching it transform.
Form into your resilience,
Your passion,
Your gift,
Your light,
Your power,
Your expression and you breathe in deeply all that you are.
Knowing that you are safe,
Held,
Loved and supported deep within your soul.
You are a walking duality,
A being of creative expression.
You are human,
You are magic,
You are love in its purest form.
My darling you are whole.
Placing both the palms of your hands over your heart,
I invite you to feel into this unconditional love,
The kind of love you give to an innocent child.
You give this love to your shadow.
Integrating with your light you come back into a state of harmony,
Balance and peace within.
Allowing this love to flow through all of you.
You are whole,
You are home.
Gently and deeply breathing this love through every cell,
Throughout all of your being.
In all of your wholeness you say thank you,
Say I love you.
And today my love,
You shine.
Namaste.
