I Am Love, I Radiate Love, I Receive Love Meditation

00:30

08:25

I Am Love, I Radiate Love, I Receive Love Meditation

by Kelly Botham

Rated

5

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3

A gentle guided meditation that begins with breath and body awareness, then moves through affirmations of love, joy, calm, grace, compassion, strength, kindness, confidence, and peace. It closes by inviting the listener to return slowly to the present with gratitude, self-love, and a sense that all is well. Photo by Jan Huber

Metta For Self Full Body Awareness Meditation Self Love Compassion Emotional Resilience Mindfulness Peace Mindful Breathing Body Awareness Gratitude Cultivation

Meet your Teacher

Belper, UK

Meet your Teacher

Belper, UK

Transcript

Hello, My friend. This is Kelly. Thanks for joining me today. Let's take a moment to settle in together. Sitting up or laying down. Whatever is most comfortable for you. I invite you to soften your gaze or close your eyes. Whatever feels safest in this moment. Let's take a moment to notice. How you feel in your body. Surface beneath you, Holding you. Cradling you. Maybe take some time. Take some deep inhales. Letting your ribcage expand. And then exhaling softly and slowly. Every last bit of breath. Give yourself permission to. . . Release some tension and relax in this moment. No judgment. Just be. Notice the good things within us and invite the good things to us. As I share these words. You can repeat them after me, Or just let the words. Wash over you and fill you, Just receive them. I am love. Irradiate love. I receive love. I am joy. I radiate joy. I receive joy. I am calm. I radiate calm. I receive calm. I am delight. I radiate delight. I receive the light. I am patience. I radiate patience. I receive patience. I am grace. I radiate grace. I receive grace. I am presence. Irradiate presence. I receive presence. I am compassion. I radiate compassion. I receive compassion. I am understanding. Irradiate understanding. I receive understanding. I am generosity. And radiate generosity. I receive generosity. I am strength. Irradiate strength. I receive strength. I am courage. I radiate courage. I receive courage. I am acceptance. I radiate acceptance. And receive acceptance. I am kindness. I radiate kindness. I receive kindness. I am creativity. I radiate creativity. I receive creativity. I am confidence. Irradiate confidence. I receive confidence. I am ease. I radiate ease. I receive ease. I am light. I radiate light. I receive light. I am peace. I radiate peace. I receive peace. Take a moment to Place your hands over your heart. Take a moment to TINY Receiving These nourishing words. They may fill your whole body, Your soul. But you may receive them so that you can also share them. Let's take one. More deep inhale together. Breathing in and holding at the top. And exhaling, Perhaps sighing out every last little breath. Welcoming, A smile. Yawn, A stretch. Noticing the temperature on your skin. Any pulsing in your fingers or toes. Any other sensations? When you are ready. You can open your eyes. Thank you for joining me today. I love you. All is well.