Hello,
Beautiful young one.
I'm Kelly,
And I'd like to tell you a story that might help you to relax and feel really good.
Go ahead and sit or lie down in a comfortable place.
Put your hands somewhere on your body so that you can feel alert and comfortable at the same time.
And then taking a little bit of a deep breath and letting it out,
Go ahead and close your eyes and imagine that there's a sailboat floating on the ocean.
See it floating on the beautiful blue water.
This sailboat is your boat,
And it's sailing happily on the sea.
Imagine that your breath is the wind.
Take a big breath in.
And when you breathe out,
Imagine that you're blowing wind into the sails of this sailboat.
Breathe in as much as you can and blow out that wind pushing the boat through the ocean.
It goes sailing with each breath you blow.
Breathe in,
Blow out.
Breathe in,
Blow out.
And as you're doing this,
You might notice that you start to feel relaxed and happy,
Maybe even with a little smile coming across your face.
The sun in the sky is warm and bright.
You can hear the waves in the water.
There are a few white fluffy clouds in the sky.
Imagine that you can blow these too with the wind of your breath.
Breathe in,
Blow the clouds through the sky.
See them drifting happily along on this beautiful day.
Your sailboat is making its way to a tropical island.
The island is where good feelings are.
When your boat makes it to the shore,
Notice how happy and relaxed you might feel.
The water here is shallow and a beautiful blue color.
Imagine you're walking on the beach here on this island and as you are,
You can feel the sand under your feet and it's warm and it's soft.
What sounds do you hear on the beach?
The waves lapping on the shore or maybe some birds flying overhead.
Notice how good you feel.
There's an umbrella waiting for you on the beach with a nice towel underneath.
What color is the umbrella?
What does the towel look like?
Sit down on the towel under the shade and look out into the amazing ocean.
Right now you are so comfy and cozy.
Your boat is tied waiting for your next ride.
This is the most beautiful place you've ever been and perhaps you're feeling more relaxed than you've ever felt before.
And now letting the beach fade from your mind and wiggling your fingers and your toes and taking one more deep breath in and letting it out,
Opening your eyes and feeling very relaxed and happy.
I'm Kelly.
Thanks for joining me on this wonderful adventure.
Namaste.
