Hello everyone!
Welcome to this episode of the Mindful in Minutes podcast.
I'm Kelly and today I'm going to be leading you through a heart chakra healing meditation.
So we will be working with the heart center.
It's our energy center of love,
Forgiveness,
Emotional well-being,
Compassion,
All of that.
And we're just going to work on activating the center and really letting it bloom and hopefully bring you some soothing and healing and loving energy into your heart.
So when you're ready you can begin by coming to a comfortable meditative position.
This could be sitting up with a long spine and soft shoulders.
If you prefer you could lay down but just make sure that you can breathe without anything getting in your way.
And once you find that comfortable position,
Allow your awareness to drift to your breath.
Feel the breath moving in and out of your body.
Just feel the cool air move in and notice the warm air moving out.
I'm just taking a moment of gratitude for this breath,
For the gift of life that's here with you right now in this moment.
And just feel the nourishing breath in and notice the calming breath move out as you breathe with ease.
And now connect to your heart center.
Just visualize it.
How is it feeling right now?
What's happening in your heart?
How does it feel?
What does it look like?
Maybe it feels cold or hardened or maybe it feels like it's surrounded by cement.
It's heavy.
Perhaps it feels sensitive and raw.
There's no wrong answer here but just check in with your heart without judgment.
How does it feel and what does it look like right now?
And now return your awareness to your breath.
On your next inhale,
Imagine green light pouring into your body through your nostrils,
Down your throat and directly into your heart.
Then as you breathe out,
Feel some of that sensation that's currently in your heart whether it be cold,
Hard,
Sensitive,
Heavy.
Whatever it is,
Feel some of that leave on your breath out.
Inhaling that big,
Bold,
Green,
Loving light energy and exhaling anything that you no longer need in your heart is released.
And just continue with this.
The inhalation,
A loving,
Green,
Light energy to the heart and the exhalation releasing what you no longer need in this space.
And now bring your awareness to your heart center.
See the big,
Bright,
Bold,
Green energy that's surrounding your heart.
And allow it to begin to break away any feelings of anger,
Resentment,
Heaviness,
Sadness,
Self-loathing or doubt.
It all just begins to melt away as your heart is surrounded by that big,
Bright,
Beautiful,
Green energy.
And just letting that green light do the work.
It gets bigger and brighter with every inhale and more and more of those feelings that we're ready to release or let go on the exhale.
And we'll now begin to repeat a few positive phrases to ourself.
So on your next inhale,
Think inhale.
When you exhale,
Think exhale.
And then tell yourself,
Joy fills my heart.
And inhale,
Exhale.
My pain is released and my heart is restored.
Again,
Inhale,
Exhale.
Love moves through me with ease.
Inhale,
Exhale.
Grudges and unhealed resentments are released.
Then inhale,
Exhale.
My heart is compassionate and caring.
Inhale,
Exhale.
I love myself unconditionally.
Inhale,
Exhale.
So much love surrounds me.
Inhale,
Exhale.
I forgive others and I forgive myself.
Inhale,
Exhale.
I am surrounded by love.
Continue to focus on this green light.
See it swirling and bathing your heart in this universal,
Healing,
Loving light energy.
Allow this light to do any work that needs to be done here.
Let it support you in anything that you need.
And just focus on that green light right in your heart.
Allowing your heart to be open,
Loving,
And light.
And now taking a final moment,
Just take your hands and place them on your chest.
Feeling the warmth of your hands on your heart center.
Taking one last moment to connect here with this space.
And sealing in that energy of love and compassion.
And we'll take a big,
Deep breath in through the nose.
And open mouth exhale,
Sigh it out,
Letting go.
Opening your eyes and completing your meditation practice.
Thank you so much for being here today.
