Free Meditations for Hand On Heart Technique

Meditation Topics

Hand on Heart

Hand on Heart involves placing a hand on your chest to foster a sense of connection, warmth, and self-compassion, enhancing emotional well-being and mindfulness.

Hand On Heart Hand Over Heart Hand On Chest Hand On Belly And Heart Heart Gesture Heart Connection

Popular tracks

Browse free tracks on hand on heart from our library.

4.7guided•6 min

Self-Love Affirmations

Rachel Boucher

4.7guided•5 min

You Will Be OK (For When You Need A Voice To Soothe You)

Rosie Harris

4.9guided•9 min•

Fire Horse Lunar New Year Meditation

MaryBeth Hyland

4.7guided•5 min•

Compassion: Be Kind To Yourself

Kristin Neff

4.9guided•132 min

Inner Healer Alchemy (Sleep Version)

Glenda Cedarleaf

4.9guided•7 min•

Self-Compassion Break

Meg James

4.7guided•17 min

Red Rose Heart Chakra Activation Meditation

Rachel Hillary

4.7guided•11 min

Heart Chakra Healing Meditation

Kelly Smith

4.7guided•4 min

Synchronizing Heart And Mind

Sana Ahmad

4.9guided•12 min

Meeting Shame With Self-Compassion

Lucy Chan

4.9guided•4 min

New Mom Meditation

Angela Costello

4.8talks•6 min•

At Work: When Kindness Isn't There

Reuben Lowe

4.8guided•14 min

Befriending Anxiety

James Wilson

4.9guided•7 min

Befriending The Moment | Jewish Meditation On Ki Tetzei

Rabbi Brian Yosef Schachter-Brooks

4.8guided•14 min•

Healing A Broken Heart | Self-Soothing Meditation

Cory Cochiolo

5guided•5 min

From Control To Trust: Letting Go

Melina Offenburger

4.7guided•8 min

Somatic Tracking Of Intensity

Mandy Mercuri

4.7guided•10 min

Loving-Kindness And Compassion Meditation

Liza Stead

On-demand courses

Discover premium courses by leading experts to learn about hand on heart.

COURSE

4.9

12 days

Never Mind Your Mind

by Reuben Lowe

An exploration into the science of thinking patterns, with simple yet practical tips, tools and metaphors to manage our unhelpful thoughts more effectively.

COURSE

4.8

15 days

Pema Chödrön Inspired Intro to Meditation

by Tess Callahan

This course invites you to have a more intimate experience of your own life. Like playing an instrument or driving a car, meditation is a powerful tool anyone can learn. Drawing from the work of Pema Chödrön and others, these sessions will teach you how to shift out of negative self-talk and into deeper affection for yourself, others, and the world around you.

COURSE

4.8

10 days

Calm For Two: Practical Tools For Mothers To Be

by Emma Maidment

A guide to honouring the transition of pregnancy.

COURSE

4.9

7 days

You Are Not Broken: Practical Peace For Real Life

by Steven Webb

A journey to discover calm, compassion, and clarity right where you are, without needing to change who you are.

COURSE

4.8

21 days

Beginner's Meditation Challenge

by Fleur Chambers

6-minute meditations for busy people seeking science-backed tools for personal growth.

COURSE

11 days

Already Whole: A Journey From Lack To Fullness

by Michael Mackintosh

Break free from the cycle of striving and step into effortless peace, joy, and fulfillment.

COURSE

4.3

5 days

Rewire Your Confidence: From Self-Doubt To Self-Belief

by Neha Prabhakar

A guided journey designed to gently shift limiting beliefs, build inner trust, and help you reconnect with your natural, unshakable confidence.

COURSE

4 days

Heavenly Rose Garden: Energetic Arts For Sweetness And Clarity

by Rachel Hillary

Invoking your strength, your softness and your mystery

COURSE

4.9

5 days

A Somatic Journey To Rest And Renewal

by Niamh O'Shea

Discover simple practices to ground the body, calm the mind, and restore ease.

COURSE

6 days

The Human Advantage: What AI Can Never Replace

by Michael Mackintosh

Build the inner skills the future will always need.

Newest tracks

Browse the latest hand on heart tracks from our library.

guided•13 min•

Gratitude For People In Your Life

Misha Yurchenko

4.9guided•9 min•

Fire Horse Lunar New Year Meditation

MaryBeth Hyland

5guided•10 min

Coming Home To Self: A Journey Of Self-Acceptance

Beverley Harper

5guided•9 min

SOS Calm

Flo Derounian

4.7guided•5 min•

Compassion: Be Kind To Yourself

Kristin Neff

guided•17 min

Spirit Guide Connection With Spiritual Senses

Harrison Meagher

guided•16 min

Guided Self-Compassion Meditation

Peter Medgyesi

4.8guided•14 min

Befriending Anxiety

James Wilson

4guided•2 min

When Motivation Is Gone, Pause Here

Cara Greenslade

4.8talks•6 min•

At Work: When Kindness Isn't There

Reuben Lowe

5guided•30 min

Know Your Heart, Follow Your Heart

Daryl Gove

5guided•5 min

5-Minute Anxiety Release Meditation

Carolyn Wallace

5guided•5 min

From Control To Trust: Letting Go

Melina Offenburger

guided•5 min

Guided Mindfulness | Self-Compassion Break (5 Min)

Christina Mattison

4.7guided•8 min

Somatic Tracking Of Intensity

Mandy Mercuri

5guided•5 min

A Moment Of Gratitude

Jenni Reeder Barnett

5guided•5 min

In Case Of Panic, Press Play

Amanda Price

4.5guided•12 min

Empowered For Birth Meditation

Kelly Smith

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Hand on Heart

Hand on Heart involves placing a hand on your chest to foster a sense of connection, warmth, and self-compassion, enhancing emotional well-being and mindfulness.

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