00:50
00:50
1 Minute Of Mindfulness - Gentle Morning Breathing
Rated
4.1
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
103
In this one-minute guided mindfulness session, we'll use awareness & breathing to stimulate your senses and reset your body and mind. Let's take a pause together to refresh your body, clear your mind, and open up space for deeper, more expansive breaths for the rest of your day.
MindfulnessBreathingMorningRelaxationVisualizationMorning Energy BoostCandle Flame VisualizationSoft Breathing
Meet your Teacher
Kelsey Douglas
Collingwood, ON, Canada
