00:53

1 Minute Of Mindfulness - Waiting For Coffee

by Kelsey Douglas

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
3.1k

We can very quickly recenter with just a few moments of focused attention. This quick practice will guide you through your senses to ground you in the present. Try this one a few times and notice how you're feeling both before, during and after the practice.

MindfulnessPresent MomentBody AwarenessBreathingFocused AttentionPresent Moment AwarenessSensory PerceptionBreathing ExercisesMindfulness RemindersRecenteringSenses

Transcript

Ah,

Waiting for your coffee looks like a great time to be scrolling through your phone.

I want to bring you into the present moment,

So stop scrolling for just a moment.

You'll start to notice all of the things that you can see around you.

The various colors you notice,

The bustle and the sounds of morning.

You'll draw your awareness into any smells,

Get a sense of if there's any residual taste in your mouth.

Then you'll start to feel the crown of your head and notice where it is in space.

Press into your feet,

Grow long through the spine.

Take a deep breath in,

A nice long breath out.

Enjoy that coffee,

And I'll see you back here tomorrow for your next one minute of mindfulness.

Meet your Teacher

Kelsey DouglasSydney NSW, Australia

4.7 (306)

Recent Reviews

Faith

August 3, 2025

Thank you! This was the perfect little reminder I needed this morning ☕️❤️~ Faith

Paula

July 30, 2025

Wonderful quick practice to get out of your head for a minute… thanks 🙏🏼

Kerri

April 6, 2025

Practicing present moment always improves my day. Thank you!

K

April 3, 2025

Great idea and reminder, Thanks for this short sweet moment of awareness.

Maryann

February 26, 2025

Fantastic and quick! Just a lovely moment in time to take for myself. Thank you!!

joe

November 16, 2024

This is what i consider a perfect morning meditation... pointed me in the right direction... thank you so very much for sharing this with us my friend... namaste

Caroline

July 10, 2024

What a geniois idea to use this minute ( in my cae waiting for tea) for grounding!

Natasha

February 8, 2024

I felt immediately drawn into the present moment. Joy started to arise. So grateful for these one minute tracks!

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© 2026 Kelsey Douglas. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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