5 Breaths - 90 Second Meditation

And now,

Wherever you are,

Whatever you're doing in your day,

I invite you to pause for a brief meditation and reset.

You can have your eyes open or your eyes closed.

We're going to just take several deep breaths in through the nose and out through the mouth.

In through the nose.

Hold.

Out through the mouth.

Hold.

In through the nose.

Hold.

Out through the mouth.

Hold.

In through the nose.

Hold.

Hold.

Out through the mouth.

Hold.

In through the nose.

Hold.

Out through the mouth.

Congratulate yourself for taking this short moment to reset your day.

Namaste.