Thank you for being here dear soul and welcome to the daily insight here on Insight Timer.
My name is Kenneth and this is a meditation for detaching from overthinking and repeating thought patterns.
I am truly honored,
Privileged and grateful that you chose me as your guide today.
From my heart,
I thank you.
You are free to sit or lay down.
You are free to move and make yourself more comfortable with each breath.
You are free to breathe more deeply now.
Imagine the muscles in your forehead melting like snow on the mountaintop.
The muscles around your eyes melting and letting go,
Allowing the muscles around your mouth that you use to smile with becoming softer and more relaxed.
And I wonder if you can part your teeth just a little bit,
Open your mouth a little bit,
Relaxing your lips,
Relaxing your jaw,
Inhaling life force through your nose and exhale through your mouth.
Imagine yourself standing by the sea,
Looking out to the horizon,
Noticing the waves,
The sky,
The feeling under your feet as you stand there and you are doing good.
A wise teacher once said that no matter how much it storms on the surface of the ocean,
The further beneath the surface,
The more calm and peaceful it becomes.
Your unconscious mind has started the process of activating your natural ability to access a state of peace and harmony,
No matter what is happening around you.
Imagine that you start walking barefoot in the sand while some of the waves wash over your feet.
Each step you take you leave footprints in the sand,
And each footprint represents this empowering thought patterns and limiting beliefs about yourself and life leaving them there in the sand,
Detaching.
After a while you turn around and notice that your first footprints are gone,
Washed away by the waves.
And as you let go now,
Your unconscious mind activates a deeper and deeper sense of peace within you.
And that means that you will start to notice a greater sense of strength,
Balance and clarity no matter the situation you are in.
Imagine that you notice a person further in front of you.
You know this person,
It is you,
It is the future you,
Smiling at you,
Coming towards you with open arms,
And notice how good and healthy that you from the future looks.
And as you meet,
That future you gives you the warmest and loving embrace that you have ever felt.
And you feel the love,
Compassion and deep understanding coming from the future you.
Feel the future you thanks you for taking responsibility for your own happiness and well being,
Feeling alive and vibrant,
Feeling a constantly growing sense of peace and inner stillness because you made the decision,
A commitment to take full responsibility for your health and happiness.
Imagine that both of you look back to where you came from and you notice that your footprints are washed away,
And you realize that it all happened naturally because you are taking the steps.
While you continue to walk towards your light and bright future,
Imagine that you notice a glimmering rock in the sand in front of you.
You pick it up and you feel in some way deeply connected to it,
Like it speaks to you,
Shining in your hand and you realize that it is a spark of your essence,
Filling you up with the purest loving energy.
And imagine that the glimmering rock projects a movie in your mind now of how you would like to be as if a miracle has occurred and you become the ideal you now.
You feel confident to do the things that you want to do and that confidence turns into a sense of courage and strength and it is growing and growing each day,
A deep sense of courage,
Inner strength and self-reliance is going to grow tonight in your sleep,
In your dreams.
And situations that used to bother you,
Now they make you feel stronger and stronger,
They just make you more connected to your inner power and light.
The more they used to bother you,
The more they now make you realize how easy it is to let go,
To detach.
And you invest your energy wisely,
Knowing everything that happens is a stepping stone to learning,
Growth and expansion.
If life is happening for you,
You are good enough,
You are valuable,
You feel comfortable in yourself,
In who you are,
A beautiful,
Unique human being,
A radiant and loving soul in a human body.
Suddenly you notice that the sea has become still,
Completely calm.
Imagine that the glimmering rock in your hand is now charged with this beautiful and powerful energy of your future and the glimmering rock asks you to throw it into the sea as a symbol of allowing your best possible future to manifest into physical reality now.
Throw that rock.
As the rock lands on the water's surface,
Rings are formed and pulsates from the center of where the rock landed,
Reaching far,
Far out from its center as a symbol of the empowering and positive impact this process has on your unconscious mind.
Giving that you from the future one more loving hug,
This time becoming one.
Integrating all the positive and empowering words that I have shared with you.
When you are ready,
Bring yourself back into your present physical surrounding,
Taking with you a sense of peace,
Freedom and lightness.
I believe in you.
I see the light in you.
