Thank you for being here,
Dear soul,
And welcome to the Daily Insight,
Here on Insight Timer.
My name is Kenneth,
And this is a morning meditation with I AM affirmations.
I am truly honored,
Privileged,
And grateful that you chose me as your guide today.
From my heart,
I thank you.
During this meditation,
You are free to sit,
Lie down,
Stand up,
Or move around.
Your choice.
You are free.
Do what you prefer to do right now in this moment.
Imagine that you are standing barefoot somewhere in nature,
And just get a sense of the ground you are standing firmly on,
Supporting you.
Take a nice deep breath in,
And know that you are inhaling universal life force into your body,
And hold it inside now.
And exhale slowly now.
Imagine breathing out through your feet and into the ground,
Cleansing your mind,
Cleansing your body,
Aligning with your heart and soul.
Imagine a golden radiant energy shining from your heart.
That golden energy.
It's your pure loving light.
Every time you breathe in,
You fill yourself up with this golden light,
As it shines stronger and stronger.
And each time you breathe out,
You send that golden light out from your heart and into the core of Mother Earth.
And into this day today,
Planting seeds of goodness into your day now.
Allow your unconscious mind to continue this process for you automatically,
While your conscious mind naturally and safely absorbs these positive and empowering words that I share with you now.
I will give you time to repeat the affirmations that I share,
And you can allow yourself to imagine that these words are true for you.
Today I choose my thoughts wisely.
Today I choose to focus on the things that feel good.
I am the only person in charge of my happiness.
Today I am choosing to be happy.
Today I am choosing to smile and laugh.
Today I am kind and loving with myself.
I am a loving soul in a human body.
I am here to learn,
Love,
And grow.
I am here to be me,
Because everybody else is already taken.
I am an awesome human being.
I am full of love,
Passion,
And joy.
I am shining my light to everyone and everything.
I am confidently moving my body.
I am passionately letting my voice be heard.
I choose to speak with confidence and ease.
Today I am honoring and accepting all my emotions.
Today I am honoring and accepting my precious body.
Today I am honoring all parts of me,
Because I can.
I allow myself to be vibrant and alive.
I choose to love and appreciate every cell in my body.
Today I am thinking uplifting,
Loving,
And self-empowering thoughts.
Where focus goes,
Energy flows.
Kind and compassionate.
I am courageous.
I am stepping into my greatness.
I am strong and balanced.
I am the creator of my experience.
I have all that I need within me.
What I seek is seeking me.
I am free.
Free to think.
Free to choose.
Free to change.
Free to move on.
This day is my day.
I am here on earth to shine.
I am filled with universal wisdom and power.
I choose to trust and listen to my inner wisdom and guidance.
All that I seek is already within me.
This day is my day and I choose to shine my light,
Strong and bright.
And I wonder if you can put both your hands on your heart now,
One on top of the other.
I am filled with love and gratitude to this day.
You are important to this planet.
You are valuable.
You are good enough.
You are love.
You are complete.
