Hello,
This is Kerry at Empowered Within.
And take this moment to relax.
Find a comfortable place.
Close your eyes.
Let your responsibilities fade away for now.
Let your imagination take you on a journey.
A journey which will create harmony within you.
Your journey begins with a short,
Refreshing walk into a grove of trees.
As you enter the grove,
You see a mighty pine towering above the others.
So you stop for a moment and marvel at its strength.
You gaze in amazement at its large and stately branches,
Blowing softly in a warm breeze.
And as you get closer,
You start to feel the cushion of the fallen pine needles beneath your feet.
Surrounding your feet in comfort.
Absorbing all your worries.
All your frustrations.
The many needles soften your steps.
Enlighten your body.
And now that all is quiet,
You can go within.
As you feel yourself drawn closer and closer to this magnificent pine tree,
Its strength pulls you near.
Protects you.
As you sit at the base of the tree,
You take in a deep cleansing breath.
And another breath.
And another.
The fresh air helps cleanse your fears,
Your worries.
And it gives you strength.
It gives you a sense of being grounded,
Imbalanced.
Giving that sense of harmony and oneness with this mighty pine.
Giving you the strength to see clearly.
Giving you the strength of calm emotions.
Giving you the strength to speak your truth with courage as well as kindness.
You feel the harmony and strength slowly seeping into your body.
Growing inside with every breath.
Spreading throughout your body.
Seeping into your head.
Into your neck.
And chest.
And it feels so soothing.
As it moves down your arms.
Fingers.
Into your abdomen.
Seeping into your legs.
Feet.
And toes.
Warming your entire body ever so powerfully.
Massage,
Harmony and strength.
At ease with yourself and the world around you.
Soaking up all the strength and harmony like a sponge absorbs water.
And there is such harmony all around us that at times we seem to disregard it.
For there is harmony within nature.
The gravity that supports us.
The seasons that change.
There's harmony in the way the rain can gently fall.
Like a mist in the air.
There's harmony in the way a flower blooms.
And opens up to receive the warmth and vitality from the sun.
There's constant harmony and balance all around us.
For the sun always rises every morning.
And slowly fades at night.
Day after day.
For hundreds or thousands of years.
Always supporting you.
And life on this planet.
There's harmony and strength in the stars at night.
That are constantly sparkling in the beautiful indigo sky.
There is such harmony and peace all around us.
So you take it all in.
Breathing it in.
And becoming one.
With harmony.
Peace.
Strength.
And balance.
Feeling renewed.
Restored.
And revitalized.
Able to take on the rest of your day.
Feeling grounded.
Balanced.
And clear minded.
So when you're ready.
You can open your eyes.
Stretch a glorious stretch.
And feel energized and strong.
By the journey you have taken.
Now for we are complete.
