Tending to Your Life Force Energy

11:21

11:21

Tending to Your Life Force Energy

Rated

3.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Many of us, can find ourselves getting caught up with a busy lifestyle. We can find ourselves at times feeling depleted and overly tired. This will help.

Self Love Energy Mindfulness Breathing Inner Peace Emotional Healing Mindfulness Breathing Color Visualizations Visualizations

Meet your Teacher

Oregon, USA

Meet your Teacher

Oregon, USA

Transcript

Hello, This is Carrie Logan at Empowered Within. And let's take this moment to just relax. Sitting back or lying back. Closing your eyes. And allowing yourself to become quiet and still. Breathing in slowly and deeply. Noticing how you can just quiet your mind. Turn down the volume on all the outside sounds. And even internal chatter. Smooth. Rhythmic breaths. That's it. Really tending to your life force and energy. Knowing in this moment. In this space. You are loving yourself. Giving yourself. The extra energy needed. To work through any problems. More quickly. Just quieting the mind. And growing within. For all the answers you seek. Live within you. And you know. You can liberate your energy. By doing things that delight you. As you consciously acknowledge the energy. Of love. That exists. In. And around you. There are so many things. We can see. That feed our soul. That make us smile inside. So when you connect. To this energy of love within you. Now. You can dissolve. The old grudges. That wear you down. For love. Does not hold a grudge. And in this moment. When you feel tired. You rest the body. You give yourself permission. To absolutely. Do nothing. Once in a while. Allowing your energy. To radiate. And be peaceful. Today. For in this space. Inside yourself. Is. A garden. You must tend to. So look at your garden. In your mind. Is it beautiful. And last. And thriving. For is it tired. And dry. Marron. Are full of. Time. To your. Fella. With love and. Extract any weeds. Knowing issue 10 to your garden. You're attending to your energy. And life. Nurturing. Tending to. Bringing the sun. In. Allowing. Life. To flourish. And grow. Within you. Lending those. Seeing. And watching them. Take root. And grow. Just like. You. As you are. With positive energy. Love and life. I notice your energy level. Now. Is it calm. And balanced. Is it soft and sweet. Is it harmonious. Just. In this moment. Of loving energy. Soothing energy. You can give it a color. And allow it to expand. And ignite. Felling the room. So sweet. And then when you were ready. You can bring your awareness back into this room. Back into your body. Open in your eyes. And going out and having a glorious day. Therefore. We are complete. And like always. This was wonderfully so.