Free Meditations for Mindfulness Breathing

Meditation Topics

Mindfulness Breathing

Mindfulness Breathing focuses on observing and being present with each breath, fostering calm, clarity, and a deeper connection to the present moment.

Mindful Breathing Spacious Breathing Conscious Breathing Anapana Breathing Meditative Breathing Intentional Breathing Breathing Awareness Breath Flow Awareness Breath Location Awareness Return To Breath

Popular tracks

Browse free tracks on mindfulness breathing from our library.

4.7guided•10 min

Gateway to Presence

Tara Brach

4.7guided•8 min

Calm Your Busy Mind

Andy Hobson

4.7guided•1 min

Simply Be

Scott Langston

4.8guided•6 min

Stress & Anxiety Eraser: Six-Minute Mindful Release

davidji

4.7guided•10 min

Start Your Day With A Full Heart And Clear Mind

Luke McLeod

4.8guided•15 min

Awakening

Sarah Blondin

4.7guided•7 min

Morning Guided Meditation With Alchemy Sound Bowls

Katie Valentine

4.7guided•9 min

Know That You’re Here, Right Here

Tara Brach

4.6guided•10 min

Morning Gratitude Meditation

Melissa Ambrosini

4.9guided•33 min

Law of Attraction

Andrew Johnson

4.7guided•18 min

Rest in Stillness

Mary Maddux

4.7guided•12 min

Morning Gratitude Meditation Practice

Yogi Bryan

4.7guided•16 min

The Gratitude Meditation

Michael Mackintosh

4.8guided•8 min

A Return To The Heart: Tending To Ourselves With Love And Compassion

Mar Healy

4.7guided•10 min

Letting Go Of Expectations

Shannon Moyer

4.8guided•18 min

Cultivating A Kind Attention

Tara Brach

4.8guided•6 min

Everything Is Going To Be Okay

Alta Lourette

4.5guided•13 min

Mountain Meditation for Centering

Nicole Aloni

On-demand courses

Discover premium courses by leading experts to learn about mindfulness breathing.

COURSE

11 days

The Healing Sessions: Freeing Your Soul Through The Second Meditation Of The Day

by davidji

Experience the liberation of your soul by building a second daily meditation practice and uncover a powerful healing process that will free your soul.

COURSE

4.9

10 days

Deepen Your Meditation Practice With Poetry

by Hugh Byrne

Deepen or develop your mindfulness meditation practice by using poetry as a tool to drop out of conceptual thought and experience true presence.

COURSE

4.7

10 days

Exploring Mindfulness & The Divine Abodes

by Mark Zelinsky

Enrich your practice through two of the classic Buddhist teachings and embark on a path of liberation.

COURSE

4.7

10 days

Cultivating A Heart Of Gratitude

by Brian Hyman

Learn to be mindful of all the things in our lives that are cause for gratitude.

COURSE

4.8

6 days

Deep Rest Yoga Nidra

by Nhi Nhi Le

Melt away stress and anxiety, experience tranquility and deeper rest, renew your entire being and bloom into your essence.

COURSE

4.6

10 days

Breathwork Foundations

by Caroline Stewart

Explore the fundamentals of breathwork and discover how it can help calm the nervous system, build vital energy, and allow you to tap into the deep well of your unique creative power.

COURSE

4.8

10 days

How To Become Your Own Best Friend

by Suzan van der Goes

Finding ways to support and take care of yourself.

COURSE

4.8

10 days

Breathing Into Being, Awakening To Presence

by Sequoia Henning

Cultivate presence, expand consciousness through breathing and mindfulness practices.

COURSE

4.9

5 days

Breathe Like A Monk

by Guri Sohal

Transform your mind by learning to heal from emotional turbulence with Abhidharma meditation.

COURSE

4.9

7 days

Meditation Basics: Seven Days To Inner Peace

by Mark Rowland

Discover seven unique paths to mindfulness and well-being.

Newest tracks

Browse the latest mindfulness breathing tracks from our library.

guided•10 min

Nighttime Meditation For Anxiety

Jeremiah Grace

2guided•9 min

Short Mindfulness Of The Breath Meditation

Paulina Drutel

5talks•6 min

Everyday Stillness- 6- The Negativity Bias

Christopher Manning

5guided•11 min

Self Care

Sanjiva Kularathne

guided•10 min•

When You Feel Overwhelmed And Can’t Turn Your Mind Off

Jess Vanrose

5talks•7 min

Everyday Stillness- 1- Slow Down

Christopher Manning

guided•360 min

Safe To Sleep: A 6-Hour All-Night Rest Companion

Jennifer Jones

3guided•3 min

The Color Within: Breathing Meditation

Amanda Sapata

5guided•15 min•

Somatic Forest Bath | Visualization & Breathwork

Danya Gabruch

5guided•13 min

Yoga Nidra

Stephanie Leger

guided•719 min•

Safe To Sleep: A 12-Hour All-Night Rest Companion

Jennifer Jones

guided•600 min•

You Are Safe To Rest: An 10-Hour Night-Time Sleep Meditation

Jennifer Jones

4.9guided•4 min•

Gentle Morning Guidance (852 Hz Solfeggio Tones)

Nathan Williams

guided•5 min

The Heart Chakra: Loving Kindness Metta Meditation

Fran Chandler

4.4guided•18 min

Return To Balance | A Simple Breath Meditation To Re-Center

Cory Cochiolo

guided•10 min

Loving-Kindness Daily Practice

Elena Consoli

5guided•7 min

Vagus Nerve Reset: A Humming Breath Practice

Chelsie Moak

guided•29 min

Basic Instruction Mindfulness Meditation

Engaged Mindfulness Institute

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Mindfulness Breathing

Mindfulness Breathing focuses on observing and being present with each breath, fostering calm, clarity, and a deeper connection to the present moment.

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