Kerry McKay

Helensburgh, UK

1.3k Followers

Kerry McKay supports people to find balance through rest, embodiment, self-knowledge and living natural rhythms. She is known for her heart-centredness, her poetic creative approach and the soothing quality of her voice. Kerry is often out in the wilds and her nature-based Yoga Nidra relaxations and meditations are inspired by her home on the west coast of Scotland, UK. From her own journey with neurodivergence and the challenges of key life stages such as motherhood and perimenopause, Kerry brings a passion for self-understanding, self-nurturing and authentic human connection. She teaches yoga and helps women to transform their wellbeing through Ayurvedic Holistic Health Coaching. Find out more and contact her via her website.

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Reviews

Justin M

Jun 20, 2026

When i first listened to this and your brain wrapping practices, i thought it is a nice exploration that is unique from the other meditations i’ve tried on insight timer, while still leaning into my learnings. I think this kind of practice (specifically using awareness to soothe areas of the body and brain in a more active way than a body scan) is really interesting, and i’d love to see more!

Kay

Jun 14, 2026

Ive never heard of this practice before but was surprised at what I achieved Thankyou for guiding me through this experience 🙏🏼✨️

Anne James

Jun 10, 2026

Love this!! I will listen to this again and again, easy and beautifully bilateral.

Jo

Jun 8, 2026

That was beautiful and evocative. Now I want to go to Loch Lomond for real. Thanks

Natasja van Dwingelen

May 24, 2026

Such a wonderful Yoga Nidra. Thank you! I really liked the opposite between the seashore and the cave.

Tom V

May 13, 2026

This was such a magical treat to be transported into a tent, in the middle of a summer rain. And as always, your sense of description and choice of words are absolute poetry. Thank you!

Adora S

May 4, 2026

Absolutely lovely, only wish it was much longer, providing more space & a less rushed body scan/breathwork practice. Thank you!

Paula

Apr 19, 2026

Really lovely, thank you so much for creating and offering this! 🙏🏼🌕💚🥰

Tom V

Apr 19, 2026

You have such a beautiful gift of description! The imagery you painted of the water and its surroundings were downright dreamy. I've been doing yoga nidras for about a decade, and have my go-to favorites, and this will now be added to that collection! What a treat - thank you!

Rebecca Jo-Rushdy

Apr 17, 2026

Beautiful - thank you so much will be coming back regularly!

About

Speaks English

Joined Insight Timer in September 2022

kerrymckay.com

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