Hello and welcome to this quick self-healing practice with me Keziah Gibbons.
Please take a moment to ensure that you're sitting comfortably.
Place your hands on yourself wherever is comfortable.
If there's a part of yourself that particularly needs healing you might place your hands there
Or otherwise allow yourself to be guided by what feels right.
Come into awareness of the present moment and set your intention to connect with the
Healing energy of Source.
On your next breath in,
Imagine gentle,
Golden healing energy coming down from Source,
In
Through your crown and filling your entire body.
On your next breath out,
Imagine that energy flowing out through your hands,
Back into
Yourself bringing healing through.
Continue this flow with every breath.
Feeling the gentle,
Golden healing energy fill you as you breathe in,
Sending it through
Your hands and back to yourself as you breathe out.
With each breath the energy builds inside you,
Gently removing anything that's no longer
Needed and filling anywhere that needs it with loving,
Gentle,
Healing light.
Breathing in,
Gentle,
Golden healing energy in.
Breathing out,
Gentle,
Golden healing energy back to yourself.
Notice the flow of energy now and any visualisation,
Knowing that you can always get it back when
You need to.
The guidance will finish now,
But you can sit in presence for a moment longer if you
Wish,
Allowing the energy to settle and the healing to integrate.
Have a wonderful rest of your day.
