Receive Reiki

So if you're not already in the most comfortable position,

Now's a good time to find that comfortable position and settle down to receive distant healing from me.

Allowing yourself to breathe easily and to rest on the surface that supports you.

Noticing the sounds around you and letting them go.

Noticing the thoughts,

Emotions and sensations you've been carrying and letting them go also.

And it's perfectly safe to relax as you set your intention to receive and you might even want to close your eyes.

You might want to place your hands on yourself wherever is most comfortable.

Allowing your breathing to naturally deepen.

Breathing into any area that may need it.

And accepting the energy that I send now from me to you.

Knowing that Reiki will always flow where it needs to.

And just relaxing into the Reiki energy for the next few minutes.

Really opening yourself to receiving and noticing what you notice as the energy flows through you.

You do not need to do anything and I will tell you when the treatment is over.

Your treatment is nearly over and as you come back to awareness I invite you to sense into those parts of you that are supported by whatever you're resting on.

And just know yourself to be really connected with the earth.

This ends your treatment.

As ever give yourself as much time as you need to integrate.

And as my dear granddad used to say may you always walk in sunshine.