Welcome to this visualization journey for abundance.
My name is Kimberly de Silva.
I'm so happy you're here.
Get into a comfortable position.
You can sit with your legs crossed,
Spine straight,
Or lie down with blankets and pillows.
Whatever you need to be as comfortable as possible in this moment.
Now heavy the eyelids and slowly close your eyes.
Take a moment to see how you're feeling.
Calm,
Rushed,
Content,
Anxious.
No need to analyze why,
Just allow yourself to acknowledge what comes up.
Now set those thoughts aside and together we'll take three deep breaths.
In through the nose and out of the mouth.
Out of your mouth.
In.
And out.
Now we're going to breathe just through the mouth.
On the inhale,
Take in air like you're sucking through a straw.
And on the exhale,
Just let it go out of your mouth.
In through your mouth.
Let it go.
Keep going.
With every breath,
Your body is dropping deeper and deeper into relaxation.
Let go of tense muscles and tense thoughts.
Set everything aside.
You can always come back to it later if you need to.
In.
Send your breath wherever you need it.
Feel that extra oxygen making its way into your body.
Lighting you up.
Clear out any part of your body or mind that feels stagnant or stuck.
Infuse those places with fresh air.
Now let's take one last big breath together.
The deepest breath you've taken all day.
In through the mouth.
And out.
Now come back to your own natural breathing pattern.
Today we're visiting the Botanic Garden of Abundance.
I'll show you how to get there.
All you have to do is follow my voice.
Let everything else drop away.
It's safe here.
Go inward.
See,
Sense or imagine that there's a path opening up at your feet.
Maybe it's made out of cobblestones.
Maybe it's a sandy trail or soft grass.
Start walking along the path.
Feeling your bare feet connect with the ground.
Feeling the sun warm your face.
The path takes you through a beautiful garden.
Tropical palms.
Climbing ivy.
Jasmine bushes.
There are so many varieties of green here.
Deep dark leaves.
Bright stems.
It smells like spring air.
It feels like possibility.
The garden opens to a clearing with a large greenhouse in the middle.
The glass exterior sparkles in the sunlight.
It's calling out to you.
From where you're standing,
You can see that the greenhouse is filled with lush plant life.
But it's too dense for you to see what's really inside.
You slowly make your way to the glass structure.
You come to an entrance.
An ornate glass door.
You find that the door is slightly open.
As if it's been expecting you.
You step inside.
Take in your beautiful surroundings.
What do you see?
What do you hear?
What does the air feel like?
What does the earth under your feet feel like?
Explore.
As you're making your way through the greenhouse,
You discover a swing.
Hanging from one of the branches of a deeply rooted tree.
Walk over to the swing and admire the beautifully braided rope.
Feel the smooth wooden planks of the seat.
Slowly lower yourself onto the seat.
Trusting this sacred swing.
Let your body be held by it.
Now gently start swinging.
With your feet still on the ground.
Bending at the knee.
Back and forth.
Back and forth.
Now gain some momentum by lifting your feet off the ground.
Back and forth.
Back and forth.
Feel the childlike joy and excitement course through you.
As you move back and forth.
Gaining height with each pendulum swing.
When you reach the tippy top.
Legs freely dangling in the air.
You notice something hidden amongst the leaves.
You can't quite make out what it is yet.
So you swing back and forth.
Catching a glimpse of it every time you make it to the top.
And then you realize it's an archway.
What does the archway look like?
Is it made out of wood?
Intricately decorated stone?
Or maybe it's an arch made out of plant stems.
Woven together by nature.
It's almost like the swing is pulling you towards the arch.
This is the portal of abundance.
I'm going to count to three.
With each count,
You gain more momentum on the swing.
Keep your eye on the portal.
And on three,
Let go of the swing right at the top.
And trust that the portal will catch you.
One.
Two.
Three.
Let go of the swing and feel yourself soaring through the air.
The archway starts glowing,
Like there's sunshine within it.
And you go straight through the portal,
Engulfed in light.
You land on the other side of the archway.
You're still in the greenhouse,
Your feet firmly grounded.
But around you,
Everything is starting to blossom and bear fruit.
It's an artwork of color and scent.
The whole garden has come alive in your presence.
Feel into this energy.
Feel yourself open to receive this abundance too.
The garden is a reflection of you.
Abundance is flowing through you now.
What are you seeking?
Is it love,
Energy,
Time,
Money,
Passion?
Is it all of those things?
Abundance and prosperity is ready to flow into all areas of your life.
Receive it now.
Soak up this feeling.
Bookmark it.
And then express your gratitude to this luscious garden.
Thank the portal you just went through.
The energy of abundance surrounding you.
Thank yourself for being here.
Thank you,
Thank you,
Thank you.
Now make your way back to the glass entrance of the greenhouse.
Back onto the path.
Let your legs carry you back to the here and now.
Slowly come back into your body.
Move your fingers,
Your toes.
Maybe swallow.
Come back to your surroundings.
You've gone through the portal.
Abundance is all around you now.
For the remainder of your day,
See how this abundance shows up for you.
And know that you can always visit the Botanic Garden of Abundance through this meditation or by yourself.
Thank you so much for being here.
