So close your eyes and just begin to slowly move your shoulders,
Shake your arms,
Shake your fingers,
Move your body as if you were just like gently dancing,
But just moving the energy within you and off of you.
Slowly move your feet,
Shaking them,
Moving them,
Dusting off,
Releasing any energy that's on to you that does not serve you.
Now find a place to sit comfortably or lay down and take a deep conscious breath in,
Releasing from your mouth,
Exhaling anything that's not part of your high vibration,
Not part of your spirit character right now.
Deep breath in,
Deep breath in,
Deep breath in,
Deep breath in.
If you notice there's any pain in any part of your body,
Imagine breathing in into that spot and exhaling the tightness from that spot.
Breathe in,
Exhale,
Breathe in again,
Exhaling the pain,
Exhaling the tightness,
Exhaling the obstruction of flow within you.
I'd like you now to imagine as your breath follows its own rhythm,
That you're breathing in from your left foot,
The energy climbing up from mother earth,
Swirling around your right foot and gently making this beautiful formation of an almost eight,
The infinity sign.
Like it's a beautiful swirl coming up your body gently,
Shifting energy,
Shifting flow,
Shifting obstructions,
Activating the power,
The glory,
The essence within you.
Allow that energy to climb up through the belly area,
Climbing up the chest,
The shoulders,
The arms,
Climbing up through your neck,
Wrapping your face in this beautiful energy.
Notice that as the color climbs and covers you,
You see this beautiful violet,
Blue,
Purple,
White light.
It's so gorgeous.
It's so divine.
It's so wise.
And allow that light now to fully circle around you,
Protecting you as you rise into your energy,
Protecting you from negative influence,
Not only from the outside,
But from you within your lower self,
Your fears,
Your doubts,
The past.
Look at that beautiful violet,
Purple,
Blue light covering your entire energy,
Your entire body,
Your entire mental memory,
Emotional memory,
Fortifying the strength,
The glory within you.
Take a deep,
Gentle breath in.
And as you exhale,
I'm not going to count you back from 10 to one.
And I'd like you to imagine yourself walking deep down from the surface of the world right now to a deeper underground space.
10,
9,
8,
Deeper and deeper.
7,
6,
5,
Deeper and deeper.
4,
3,
2,
And 1.
I'd like you to imagine that you have reached this very secret underground passage.
And as you walk into that passage,
You notice this entire crystal cave of the beautiful purple crystals,
The blue crystals,
The white selenites.
And as you walk,
You feel the tingling,
The vibration from these crystal energy,
Further removing the negativity around your aura,
The negativity from within,
The negativity from the outside,
The negativity that is still not reached you,
But could be coming your way because you're rising,
Could be coming your way.
Because when people don't understand us,
They try so hard to put you in a box.
Look at how the crystal energy is releasing all of that from the past,
From the present,
And even from the future.
Allow yourself to stand or lay or sit in a stance of surrender,
Opening your arms,
Releasing your legs,
And just letting the cleansing have its own process,
Suctioning out the energy from the front of your chakras and suctioning out the energy,
The blocks from the back of your chakras.
From the back of our chakras is where we receive energy.
So we can keep giving,
But if the back is blocked,
Our receiving is very delayed.
So let that energy begin to cleanse from the back.
Take a gentle breath in now,
Pulling in that purple,
Violet,
Blue mix of colors into your chakras.
Now,
As you sit in the depths of the core of this underground secret place of wisdom,
I'd like you to bring your attention to your third eye chakra and begin to ask higher self,
Universe,
Divine energy,
What do you want me to be today?
And tune in for the word,
For the value.
Are you being guided to be peace?
Are you being guided to be forgiveness?
Are you being guided to be playful?
Or are you being guided to be love?
What is your higher self asking you to be today?
And if you don't hear it,
It's fine.
You might be someone who feels it.
So allow your body to receive that message.
Now ask the universe,
Divine energy,
Universe,
Mother earth wisdom,
How should I speak today?
What is she saying?
What does the universe say?
Is it with kindness?
Is it with assertiveness?
What is your approach on how you speak today?
And receive that message.
You may hear it,
You may not hear it,
And that is fine.
Your body will know.
Drop your attention into your heart chakra and open your arms in your meditation and ask the universe,
The wisdom of mother earth as well.
What should I share with the world and myself today?
What do you hear?
Your brilliance,
Your inspiration,
Your smile,
Your silence.
What is it?
Receive the message in your chakra.
Drop your attention now to your solar plexus and this time ask the wisdom of the underworld right now where you're at,
The wise,
Under the earth energy,
What do I need to do today?
Or what do I need to let go of today?
The solar plexus is actually the energy of wisdom of when to pursue and when to let go.
So ask the energy,
What do I need to let go of?
What do I need to do today?
And lean in for the answer,
Lean in for the guidance.
Drop your energy and attention to your sacral chakra and ask your energy,
The energy of the universe,
Divine universe,
The energy and wisdom of mother earth.
How do I need to express myself today?
And not through speaking,
But what element and essence of you are you showing up as today?
And as you receive that energy,
Lean into it,
Dress up today as that element.
If it is a goddess,
If it is a teacher,
If it is a princess,
If it is a fun,
Free spirited energy,
Whatever is the energy today,
Drop into that energy fully by dressing like her.
Now take your energy and attention to your root chakra.
Asking the wisdom of the earth,
The expansiveness of the universe,
How can I feel safe today?
How can I feel secure today?
What does it say?
By remembering who you are,
By showing gratitude for how far you've come,
Or by passing on that lesson to somebody else,
Or maybe a completely different answer.
Finally,
Take a deep breath in,
Pulling in that purple energy once again,
Right from the root to the third eye.
Let's do it together.
Breathe in,
Breathe in the purple light,
Breathe in,
And finally bring your attention to your crown chakra.
And notice this golden light already circulating around it.
And in that space,
Allow this beautiful purple,
Violet,
Blue,
White elements of the light to create an eight above your head,
The energy of infinite,
Infinite blessings,
Infinite downloads,
Infinite guidance,
Infinite ideas,
Infinite values,
Characteristics,
Everything that you need to be your essence,
Everything that you need to be successful,
Everything that you need to be and step into that glory and fly from there is sitting within you,
Around you,
From above and from the earth below.
So notice the beautiful eight energy around you and let it just begin to lay down on your being,
Creating a protection,
Almost like your skin that close,
That real around you right now.
I'd like you to bring your hand to your heart chakra and one hand,
One palm to your throat chakra and repeat after me aloud or in your mind.
My intention today is to remember who I am,
What is my soul identity,
And in that capacity to walk,
Talk,
Feel,
Plan,
Behave,
And receive from the earth,
From the universe,
From the universe and the people around me.
My intention today is to spread love,
Receive love,
Spread peace,
Receive peace,
And to be in the strongest beautiful grounding of my energy,
My essence.
I give you a moment to set an intention,
A worldly intention of what you'd like to create or receive today.
This or something better only.
Take a deep breath in and as you exhale,
Begin to bring yourself back from the underground wisdom,
Back into your room,
Onto your bed,
Chair,
Sofa,
Wherever you're sitting,
And whenever you're ready,
You can open your eyes.
