Close your eyes.
And we're going to start by taking three deep breaths.
Just to relax and feel connected with our bodies.
Bring your attention to the base of your spine.
Your root chakra.
You're going to visualize a ball of red light there.
Your root chakra,
When perfectly balanced,
Allows you to be completely present and grounded.
The root chakra is responsible for directing energy along the entire spinal cord.
Feel this energy,
Dynamic and vital,
Giving you the force to go through your day.
You feel safe and secure and trust that all your needs are met.
With every breath,
Intensify the color red of your root chakra.
Feel gratitude for this.
Bring your attention to your hara chakra just a few centimeters below your belly button.
Visualize a ball of orange light there.
This is the source of your creativity,
Your sexual energy and capacity to manifest your desires into reality.
Allow yourself to feel this energy and be able to express it with confidence.
Feel connected to this power to create,
To manifest,
To express,
To shine.
With every breath,
Intensify the color orange of your hara chakra.
Feel gratitude for this.
Bring your attention to your solar plexus chakra just a few centimeters above your belly button.
Visualize a ball of yellow light there.
Your solar plexus chakra is the center of your emotions.
This is your guide,
Your gut feeling that allows you to be in the right place at the right time.
Tap into your wisdom and your inner strength to move forward to live the life you want to live.
With every breath,
Intensify the color yellow of your solar plexus.
Feel gratitude for this guidance.
Bring your attention to your heart chakra.
Visualize a ball of green light there.
Feel the beautiful energy of unconditional love in your heart.
Tap into your capacity to give and receive love freely.
Tap into your capacity to forgive yourself and those around you.
For the heart knows no judgment and is just love,
Open,
Beautiful and sacred.
With every breath,
Intensify the color green of your heart chakra.
Feel gratitude for this unconditional love.
Bring your attention to your throat chakra.
Visualize a ball of blue energy there.
This is your center of expression and communication.
You have the right ability and permission to speak your truth.
And you have the capacity to listen to others too.
With every breath,
Intensify the color blue of your throat chakra.
Feel gratitude for this.
Bring your attention to your third eye chakra.
Point in between your eyebrows.
Visualize a ball of indigo light there.
Feel the seed of your intuition,
Of your knowing.
Tap into this energy and allow it to be your guide.
The more you listen to your intuition,
The stronger your intuition becomes.
With every breath,
Intensify the color indigo there.
Feel gratitude for this.
Bring your attention to your crown chakra on the crown of your head.
Your crown chakra connects you to all that is,
To divine energy,
Allowing you to feel like you belong here and you have your place here on Earth,
Supported and guided by the universe.
Feel gratitude for this.
Take three deep breaths and just feel your body.
And when you're ready,
You can slowly open your eyes.
Namaste.
