Whatever thoughts,
Whatever emotions are here,
Our awareness though is going to be more to the sensations of the moment.
Feeling your breath,
Feeling your body.
Feeling your hips and your sit bones and your tailbone,
Maybe even your femurs,
Whatever you can feel there.
We don't often go to that area but let's use that as a portal in.
Everything is fine,
Right?
We're not putting our awareness on our thoughts but the thoughts are welcome.
Not putting our awareness on our emotions but they're welcome.
Let's put our awareness on our feet now.
Let's put our awareness on our feet.
Awareness can be aware of your breath and your hips and your feet together with no additional effort.
It's always inclusive.
The great vast silence is inclusive of all these sensations.
Let's put our awareness on our feet.
We can savor,
Really savor the air on your skin,
The sounds in the room or the space around you.
The swallow of saliva,
The intake of breath,
Not a separate me that does that savoring.
It's awareness itself,
Tickled,
Tickled by the whole show.
So,
That's illumiance.
You you you There's such a vast quiet field and the thoughts aren't going to get you there No matter how delicious the thoughts might be or activating or entrancing enchanting And the thing you want Is deep in this quiet space?
So it's only awareness that can really send into that beautiful Very loving very kind a generous silence Only awareness will get you there you you you you We can steep in our silence Like in the early morning if you walk in the grass And the first few steps The water just drips off your pant legs,
But the deeper you go in the more it saturates The longer the walk the more you're soaking in it you Give yourself that opportunity To walk deeper into this quiet To let it start to wet you penetrate You And it is only in our willingness to be saturated that we truly meet and truly see this source.
It's our absolute love of source that leads us in wanting to see,
Wanting to be saturated and soaked in source.
The deep love of the silence lets us move deeper into it.
If this was it,
If this was your last moment with God,
Would you let it all the way in?
Would you really show up?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Would you let yourself be deeply kissed by source?
Notice if you're letting some thoughts come between you and source,
If that's what you really want.
You want to be holy with your love.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
You can see.
Just let your awareness be in the body.
Let yourself listen to see if the body would like some subtle movement or stretches or.
