Meditation Topics

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Mindful Movements

Mindful Movements

Mindful Movements integrate gentle physical exercises with mindfulness, enhancing body awareness and promoting relaxation through deliberate, conscious motion.

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Conscious MovementMovementsMindful FlowMovement AwarenessUnhurried MovementIntentional MovementBody Movement AwarenessKinetic MindfulnessIntuitive MovementRhythmic Movement

Popular tracks

Browse free tracks on mindful movements from our library.

4.8guided•7 min

Body Scan Relaxation

Andrew Johnson

4.8guided•16 min

Gratitude

Annemaree Rowley

4.6guided•13 min

Morning Meditation: Gratitude & Abundance

Lou Redmond

4.8guided•13 min

Slow Down & Accept

Meg James

4.7guided•11 min

Rise & Shine: Morning Reset With Gratitude

Elliott Treves

4.8guided•13 min

Emergency Meditation For Panic Attacks

Stephan Pende Wormland

4.8guided•14 min

Compassionate Body Scan

Vidyamala Burch

4.6guided•10 min

Open Awareness And Acceptance

Bodhipaksa

4.3guided•23 min

Morning Manifesting & Creation Meditation

Moriam S. Balogun

4.8guided•23 min

Deep Relaxation Body Scan

Zoe Kanat

4.8guided•18 min

Yoga Nidra Nap

Ally Boothroyd

4.7guided•4 min

Mini Meditation: Intention Setting

Brittany Masson

4.8guided•7 min

Healing For Liberation and Connection

Alex Elle

4.7guided•16 min

Mindful Walking

Belleruth Naparstek

4.8guided•23 min

Perfect Week, Day 3: True Self

Tomek Wyczesany, Ph.D.

4.6guided•6 min

Walking Meditation Instructions

Tara Brach

4.7guided•16 min

RAIN Of Self-Compassion

Meg James

4.7guided•18 min

Beginner Series: Body Scan

Nicole Chumsky, LMHC

On-demand courses

Discover premium courses by leading experts to learn about mindful movements.

COURSE

4.9

30 days

30 Days: Reducing Stress With Yoga

by Lisa Pollard

An accessable mindfulness-based yoga course to reduce stress with patience and kindness, in the body, heart & mind.

COURSE

4.7

10 days

Calming Your Anxious Child

by Super Stretch

Solutions to real-world anxiety-producing situations, to help your child self regulate and find relaxation and ease.

COURSE

4.9

40 days

40 Days To Less Stress

by Lisa Pollard

Discover accessible, inclusive, and trauma-sensitive techniques to support you during stressful times with gentleness and kindness.

COURSE

4.4

5 days

Meditation Mastery For Busy Minds & ADHD

by Isabella Guevara

A Taste-Test of Meditations To Find What Silences your Mind

COURSE

4.8

6 days

Embody Your Pleasure

by Jordana Reim

Become aware of what brings you pleasure and live a more pleasure-filled life daily.

COURSE

4.7

30 days

Building Balance In Your Body & Life

by Susan Jane McCulley

Get practical guidance for achieving physical balance and learn how to translate it to other aspects of your life.

COURSE

3.8

10 days

Caring For Your Sensitive Self: Self-Care Guide For Highly Sensitive People

by Kelly Gupta Holley

Develop awareness, acceptance, and compassion as a Highly Sensitive Person (HSP).

COURSE

5

4 days

Sound Healing 201: How To Use Sound Vibration To Help The Body Heal

by Christina Hildebrandt

This course will help you put together the important elements of sound healing: creating a healing space for your sound healing session, best practices for playing your instruments, and advice on enjoying a fruitful journey as a sound healer.

COURSE

4.3

4 days

Introduction To Walking Meditation

by Aaron Hugh Bach

Join for an overview of what walking meditation is, its benefits, and how you can practice it.

COURSE

4

16 days

Learning The Basics Of Mindfulness And Meditation

by Theresa Kulikowski-Gillespie

If you're new to mindfulness and meditation and want to learn what it actually is and how to begin your own mindfulness practice, this course will help you get started.

Newest tracks

Browse the latest mindful movements tracks from our library.

guided•42 min

Standing Mindful Movement

Andy Lee

4.8guided•12 min

Flow With Life: Practicing The Art Of Wu Wei

Ellie Eckerle

4.5guided•1 min

Repair - A Mindful Jewish Moment

Cantor Kerith Spencer-Shapiro

4.9guided•22 min

Japa Mala Meditation: 108 Affirmations

Tereza Andrew

4.7guided•10 min•

Morning Meditation : Greeting Your Day With Love Energy

Aswathaman Achu

5guided•10 min

Rx To Feel - 12. Finding Steadiness

E-Motion Inc.

5guided•13 min

Rx To Feel - 8. Nature Nourishes

E-Motion Inc.

5guided•14 min

Rx To Feel - 6. Pace

E-Motion Inc.

5guided•13 min

Rx To Feel - 2. Getting To Quiet

E-Motion Inc.

5guided•31 min•

Attract Miracles In All Areas Of Your Life

Jason Stephenson

4.5guided•23 min

Connecting To Your Body

Rae Balmuth

talks•10 min

Byte: Amilynne Carroll~The Miracle During The Stroke

Byte Sized Blessings

4.5guided•10 min

Yoga Nidra For Self-Love & Compassion

Andrea Munoz

guided•12 min

Body Scans For Kids

Zachary Phillips

4.5guided•13 min

Mindful Moment Of Surrender

Shannon Santos

4.5guided•12 min

Tuning Into Wise Inner Counsel

Petra@BeingoftheEarth

4.5guided•16 min•

3-Step Gratitude Meditation | Powerful Guided Visualization

Bob Baker

4.9guided•6 min

5 Minute Body Scan Meditation For Beginners

Camille Smith

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New Year Meditation Retreat on Bowen Island

Hosted by Carolyn Anne Budgell

January 30 - February 1, 2026Bowen Island, Canada

Rewilding Your Soul Safari Retreat

Hosted by Kerstin Liener

January 30 - February 1, 2026South Africa

3-Day Private/Small Group Retreat

Hosted by Jenn Prothero

January 30 - February 1, 2026Chatham, Canada

Meditation for Fearless Living with Gelong Thubten

Hosted by Carl Lindeborg

January 30 - February 1, 2026Södermanlands län, Sweden

Unleashing Your Wild, Authentic Self Retreat for Women

Hosted by Nadine Lucas

January 30 - February 1, 2026Westfield, MA, United States

Into Nature: Yoga and Nature Immersion Retreat in Colombia

Hosted by Cecilia Ballan

January 31 - February 7, 2026San Rafael, Colombia

Into The Wild - A Vinyasa, Yin Yoga and Hang Music Retreat

Hosted by Dagmar Spremberg

January 31 - February 6, 2026Puerto Jiménez, Costa Rica

Beautifully Regulated Fully Private VIP Retreat: A Full Day of Nurturing and Self-Care

Hosted by Dexter and Alessandrina

January 31, 2026Sedona, AZ, United States

The Cozy Up Retreat

Hosted by Malaika DosRemedios

February 1, 2026Essex Junction, VT, United States

Return to Love | Women's Retreat

Hosted by Fiona Kable

February 1 - 8, 2026Byron Bay, Australia

Teachers

Popular teachers exploring the topic of mindful movements.

Andrew Johnson

Annemaree Rowley

Lou Redmond

Meg James

Stephan Pende Wormland

Zoe Kanat

Vidyamala Burch

Elliott Treves

Nicole Chumsky, LMHC

Ally Boothroyd

MC Brigitte Schrottenbacher

Moriam S. Balogun

Cindy Bartz

Belleruth Naparstek

Jenna Taylor

Bodhipaksa

Mary Waldon, PhD, LCSW

Brittany Masson

Rachel Fearnley

Matthew Duplessie

Tara Brach

Jane Gabites

Gary Heads

Tomek Wyczesany, Ph.D.

Shalini Bahl

Dr Suzanne Gelb

Vanessa Michele

Alex Elle

How can we help?

Sleep better
Reduce stress or anxiety
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Mindful Movements

Mindful Movements

Mindful Movements integrate gentle physical exercises with mindfulness, enhancing body awareness and promoting relaxation through deliberate, conscious motion.