09:54

Release Your Thoughts And Calm Your Mind – With Chimes

by Kirsten Pancras

Rated
4.9
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
134

When your mind feels busy or restless, take a moment to pause and breathe. Let go of your thoughts and find calm with the healing sounds of the Koshi Chimes. This meditation reminds you that it’s okay to have thoughts but you don’t have to focus on them. Imagine them like clouds passing by. With plenty of quiet space between my words, you can relax fully and be present in the moment. It’s a simple way to clear your mind and feel balanced anytime you need it. Use this meditation whenever you want to calm your mind, release stress, or just take a peaceful pause in your day. This track is played with the Ignis Koshi Chimes (Fire element).

RelaxationMeditationMindfulnessStressBreathingSound HealingThought ObservationVisualizationFire ElementCauchy ChimesCloud VisualizationDeep Breathing

Transcript

Today I'm taking you into a relaxation with the help of the Cauchy Chimes,

The fire element.

Listen to the relaxing sounds of the chimes.

Let go of your thoughts and be in the here and now.

And if you notice thoughts coming in your head,

That's okay.

Thoughts will always be there,

But you don't have to focus on them.

Imagine them passing by like clouds on a windy day and focus on the sound of the chimes.

Breathe deeply and slowly.

Maybe placing a hand on your belly to help you slow down your breathing.

Keep breathing deeply and slowly.

If you have thoughts coming in your head,

Don't judge yourself.

Imagine them as clouds.

You don't need to focus on them.

Acknowledge them and let them go.

Meet your Teacher

Kirsten PancrasCastricum, Nederland

4.9 (23)

Recent Reviews

LisaNanda

August 22, 2024

That was beautiful! I love all your trucks so I’m so glad when you do new ones and now I can go to sleep totally rested 🙏🙏🙏❤️❤️❤️🥰🥰🥰. Thank you so much!

Penny

August 10, 2024

Thank you for another beautiful and heart rate dropping, chimes session! ❤️

Vicki

August 8, 2024

Beautiful chimes and your voice reminding me to relax I feel I can accomplish anything now. Namaste Kirsten

Carmen

August 5, 2024

Thank you, such a wonderful time for meditation! Namaste 🙏 ❤️🙏

Iga

August 5, 2024

Gorgeous and so relaxing! Thank you Kirsten 🙏🏽💚🔔🎊✨️

HOWARD

August 5, 2024

Koshi chimes are a very beautiful supplement to the meditation

Bettina

August 5, 2024

Thank you very much, it is wonderful to start the day and the new week with your voice so loving and gentle, you have a wonderful voice and I am very peaceful and happy listening to you and hearing the honest feelings and emotions that come up. I love your chimes

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© 2026 Kirsten Pancras. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

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