Good morning.
How wonderful that you're here today and that you chose to start today with a smile.
Maybe you don't feel like smiling yet,
And that's okay.
Or maybe you start every day with a smile.
There's no judgment here.
All feelings are valid,
The good ones and the uncomfortable ones.
Can you look at yourself without judgment,
No matter how you're feeling?
No matter how you woke up today.
When we embrace our feelings,
No matter if they're happy or not,
We open up to being more okay with ourselves.
And when we are okay with ourselves,
We start to see the magic of life more and more.
Now back to that smile we were talking about.
You know,
Your brain doesn't see the difference between a real smile and a fake one.
So I invite you to smile,
Whether you feel like it or not.
And feel what it does for you.
How does it make you feel?
I hope this smile makes you feel like smiling,
Even if you didn't begin that way.
A smile is a beautiful thing,
And you are an amazing person,
A beautiful soul.
And I invite you to smile more,
Whenever you feel like it.
Or whenever you don't feel like it,
Just try a smile.
And I hope you still have that smile on your face,
And that you take it with you into your day,
And that you smile often,
Spreading a little bit of love and kindness around with just a smile.
Feeling a little bit of love and happiness inside,
Each time you smile.
I'm wishing you a wonderful day.