24:38
24:38
Hone Your Frequency
Rated
4.8
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
186
Take this opportunity to come back into yourself and set your day up to stay fully present to yourself. It's a great way to anchor yourself in presence to what is. This guided meditation is all about acceptance of what is which can be so freeing.
MeditationPresenceAcceptanceBody ScanSelf InquiryGroundingSelf CompassionBreathing AwarenessColor VisualizationsExpansive VisualizationsGuided MeditationsHeart VisualizationsMorningsVisualizations
Meet your Teacher
Kirsty Norton
Brighton, Brighton and Hove, UK
