00:30
03:08
The Kind Observer
Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2
The Kind Observer is a brief meditation inviting you to notice your thoughts and feelings with gentle curiosity. Practice observing your experience without trying to change it, and discover the quiet ease of simply being present.
Meet your Teacher
Klea Miza (Growing Through Love)
Tiranë, Albania
