Observation

Observation involves mindfully watching thoughts, emotions, and sensations without judgment, fostering a deeper awareness and understanding of the present moment.

Read more

On-demand courses

Discover premium courses by leading experts to learn about observation.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else

Observation

Observation

Observation involves mindfully watching thoughts, emotions, and sensations without judgment, fostering a deeper awareness and understanding of the present moment.

Trusted by 34 million people. It's free.

Insight Timer

Get the app