Welcome,
Dear one to stepping into your power meditation.
So many of us have felt powerless,
Small.
Maybe that's the way we preferred it for a while.
Safer that way.
But I want to encourage you as you take these moments to reflect,
To go within,
To really ask yourself,
What's holding me back from stepping into my power?
Love for you to get comfortable in your seat.
Relax.
Take a deep breath.
Go within.
What does it mean for you to step into your power?
What does that look like for you?
How do you know when you are not standing in your power?
Be really honest with yourself.
Be mindful of the excuses you might make,
Or how you justify.
Really look.
Am I standing in my power?
No judgment.
No beating yourself up.
Just recognizing.
I know for me,
I am not standing in my power.
When I am consumed by my negative thoughts.
When I am paralyzed by fear.
When I am afraid to take the next step.
I know I'm not in my power when I know I need to do something for me.
And I don't do it.
As simple as not asking for what I need.
Not getting enough sleep like I need.
I want you to pay attention where your thoughts go.
Where the energy moves in your body.
Every time we are not stepping into our power,
Something else is going on for us.
And that's okay.
But wanting to recognize it and address it.
Because moving forward in our life in a healthy way,
Truly loving ourselves,
Truly being our authentic self means we've got to step into our power.
We got to live fully and wholeheartedly from the place from the person we were created to be.
Stepping into our power is owning,
Believing,
And living from a place of knowing our worth,
Our value.
And that nothing,
Nothing can take that away from us.
Nobody else can.
Not maybe decisions from our past we wish were different.
Not things we would consider failures does not change it.
Our value and worth always remain.
So what keeps you from stepping into your power?
How do you know when you're not in it?
Take a deep breath.
Let it go.
Sink in.
This is your life.
You get to make a choice.
If you're like me,
Sometimes it's a choice I got to make on a daily basis to step into my power to live wholeheartedly from my authentic self.
And sadly,
A lot of our training was not that it was be on a way that makes me feel okay.
Live in a way that doesn't threaten anybody.
But the truth is,
That's no way to live.
It's not living from that authentic centered,
Powerful place.
So today,
Right here,
Right now,
Choose to step into your power and live from that space.
Namaste.
