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02:22
Mini Protective Self-Compassion Break
by Kristin Neff
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.4k
This Mini Protective Self-Compassion Break can help you find the courage to speak up, set boundaries, or protect yourself. It’s designed to help you channel inner strength, self-respect, and empowerment so you can navigate life’s challenges with greater confidence.
Self CompassionEmpowermentMindfulnessProtectionHuman RightsHeart CenteringPostureMindfulness ClarityEnergy Protection
Meet your Teacher
Kristin Neff
Austin, TX, USA
