Postures

5guided•9 min•

Improve Your Posture (Guided Movement Session)

Dr. Kim Lye

4.9guided•9 min

Postural Alignment: Grow Tall And Proud

Doris Müllner

4.8guided•21 min

Guided Meditation 5: The Central Channel

Dr Reggie Ray

4.8talks•22 min

Taming The Monkey Mind

Rick Breden

4.8guided•20 min•

Stand in Your Power

Jessica Amos

4.9guided•16 min

Mountain Pose - Experiencing Strength, Power & Connection

Katrina Bos

4.8guided•30 min

Stabilizing The Mind And Watching Thoughts

How to Train a Happy Mind

4.8guided•12 min

The Forest

Jason Brennan

4.6talks•4 min

Is Sitting Meditation More Enlightening? (Live 10 Aug 2022)

Elliott Treves

4.8guided•15 min

Like A Flower Facing The Sun

Charles Freligh

4.6music•1 min

One Minute Sound Bath

Tej Kirti Kaur

4.8guided•5 min

5-Minute Morning Breathing & Sound Meditation

Nia O

4.8guided•9 min

Breathwork: Breathing To Ground

Vili

4.9music•28 min

Grand Rising - Morning Sacred Sound Meditation

Wayshower

4.7guided•8 min

Manifest Your Desires

Cat Mansfield

4.8music•20 min

Music To Meditate (20 minutes)

Òscar Carrera

4.7guided•3 min

Training Attention, A Beginning Step In Meditation

Michele Troughear

4.7guided•2 min

Mini Protective Self-Compassion Break

Kristin Neff

4.9guided•14 min•

Find Your Center

Darius Bashar

4.8guided•20 min•

Resting In The Present Moment

Bodhipaksa

4.8guided•13 min

Breath Focus For Clarity And Calm

Laura Yates

4.8music•21 min

108 Om

Yotam Agam

4.8guided•7 min

You're Not Defined By Your Past: A Daily Choice Meditation

Adam Bumpus

4.7guided•4 min

Espresso Shot : Energize Yourself

Natasha Thompson

4.6music•10 min

Music To Meditate (10 minutes)

Òscar Carrera

4.9guided•16 min•

Daily Dose Of Awareness

Jonathan Lehmann

guided•6 min

The Confidence Code: Rewire Your Alpha Identity

Sacred Alpha

guided•5 min

You Are Loved

Mazingday Inner

guided•4 min

You Are Ok

Mazingday Inner

guided•5 min

5-Minute Somatic Reset For Anxiety And Panic

Chloë Bean, LMFT

5guided•9 min•

Letting Go Of People Pleasing

Jordana Reim

guided•1 min

Chakra Focus 3: A Posture For Strength And Confidence

Amanda Burbidge

2guided•9 min

Short Mindfulness Of The Breath Meditation

Paulina Drutel

guided•22 min

Open Awareness: Cultivating Warmth To All Of Experience

Megan Layton

guided•10 min

Body And Mind

Judi Cohen

5music•3 min

CP-03/09 — Calm Authority Before Meetings

MariAma

4.5guided•6 min

Mindful ROI - A Brief But Effective 6-Minute Meditation

Authentic Alchemy

guided•10 min

Sacred Discipline: The Warrior’s Path Of Consistency

Sacred Alpha

guided•56 min

Live Music Meditation For Presence And Deep Listening

Jen Hill

5talks•3 min•

Introduction

Dr. Jerry Nuesell

5guided•6 min•

Breaking People Pleasing Patterns

Melinda Bernstein

guided•9 min

Grounding Reset For The Nervous System

Naomi Apai