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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationKristin Neff
87.8k Followers
Kristin Neff, PhD, is an Associate Professor at UT Austin. She is a pioneer in the field of self-compassion research, conducting the first empirical studies on the topic more than 20 years ago. In addition to writing numerous academic articles, she has co-developed an empirically supported training program called Mindful Self-Compassion, taught by thousands of teachers worldwide. She is author of the books Self-Compassion, Fierce Self-Compassion, and co-author (along with Chris Germer) of the Mindful Self-Compassion Workbook, Teaching the Mindful Self-Compassion Program, and her latest, the Mindful Self-Compassion for Burnout. She also runs the Self-Compassion Community, an online membership that offers live events with Kristin and other self-compassion experts, as well as providing live online mentoring and a self-compassion guided practice toolkit with all new audio recordings.
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