01:31
01:31
Guided Breath Meditation
by Kristin Page
Rated
4.4
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
8.1k
A short guided breath meditation to use at any point throughout the day.
GuidedMeditationShortSpineJawBreathingBodySpine StretchingShoulder RelaxationJaw RelaxationNasal BreathingOpen Mouth ExhaleEye RelaxationBody AwarenessBreathing AwarenessShoulders
Meet your Teacher
Kristin Page
Bryn Mawr, PA, USA
