Eyes closed and relax.
Taking deep breaths into your heart.
Breathe and just feel.
Into your heart.
Opening your heart.
Breathing life into your heart.
Find yourself in an open field.
With the warmth of the sun shining on you.
Birds chirping in the distance.
Lush green grass all around you.
An open field full of peace.
And off in the distance,
You see a child.
And as you begin to move closer,
You realize that it is you.
That innocent,
Unconditionally loving,
Trusting part of you.
Watch them now.
And imagine saying to them,
I'm sorry.
Please forgive me.
Thank you.
I love you.
Let them know you are safe.
You are seen.
You are loved.
You are free.
You are me.
Aspen the next few moments doing whatever it is that they want to do.
Maybe they just want to be held.
Perhaps they want to play.
Whatever it may be.
Spend some time acknowledging them now.
Loving on them.
Bringing their presence in you to life with your attention.
Lush green grass all around you.
And as you begin to move closer,
You realize that it is you.
That innocent,
Unconditionally loving,
Trusting part of you.
IE you you and And now let your inner child know that you will be back to visit with them again soon in this special place Invite them to be a part of your present day life Let them know that you want them to be a part of it To be seen,
To be acknowledged,
To be expressed,
To be accepted And when you're ready bring yourself back to this space and time And when you're ready open your eyes And so it is