The purpose of this meditation is to help people consciously reconnect with their spirit animal guides.
I often get asked how to reconnect to them and the thing is you're already connected.
You really are.
You just didn't consciously know it yet.
So this meditation is designed to help you do that.
Now you will need to be able to get in a comfortable position.
It doesn't matter what comfortable position.
Anyone that works for you will do.
The only thing is you need to not fall asleep.
That way you can really enjoy the experience.
But if you do fall asleep,
That's okay.
You can come back and re-listen to it again when you have a little bit more energy.
Because at least you got some sleep and it sounded like you needed it if you fell asleep.
So we will begin.
Your eyes closed.
You're relaxed.
And you're breathing in and out.
Noticing your breath.
And with each breath you go deeper into your sacred self.
Go deeper with each breath.
The part of you that isn't afraid of anything.
The part of you that knows there are no limits.
The part of you that knows you are connected.
You are a water droplet and water just seems to flow.
You hear rustling from the wind,
Leaves,
And the trees creating the percussion.
And then there is silence.
What a beautiful silence.
And you can feel yourself walking.
Walking forward.
And there beyond is a lighted doorway.
But it's not really a doorway.
It's just a place deep inside of you.
Your sacred place.
Your sacred self.
Filled with light and love and strength.
The part of you undamaged by anything you have experienced.
And the light it emanates does not blind you but it is comfortable.
Because it is comfortable to look at a brilliant rainbow in the sky.
Light is comfortable.
Because it is yourself.
It is you.
The real you.
And you breathe in and just sigh out,
Ah,
I remember you.
And then you stretch.
You stretch out,
Reaching to the sky all the way,
Turning yourself in a circle and you laugh like a little child does while playing.
You just laugh.
And when you stop just turning around and spinning,
You see beside you your spirit animal guide laughing with you.
Now if your guide is something from the water,
It's okay.
Because spirit animal guides can be anything and can move with you in spirit regardless of the kind of animal.
But they're just there with you floating in the air or walking beside you or sitting on your shoulders.
Whatever is appropriate for you and for your guide.
And you smile at this guide.
And you say hello.
And you spiritually touch and you embrace like old friends meeting again,
Heart to heart.
And now at this time,
I'm going to go silent so that you can spend the time that you need with your guide and any terrain that you need to be in to connect with them.
You might travel through the stars.
You may stay right there and just be.
Wherever your imagination takes you is where you will be.
Focus mind.
Focus mind.
Focus mind.
Mm.
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