When Things Feel Heavy | A Guided Journaling Meditation

Welcome to this journaling session.

My name is Laia,

And I'm very grateful that you've chosen to embark on this journey of self-awareness.

If you've never journaled before,

I want you to really consider that this is a practice that is meant to invite more freedom,

More awareness,

More balance into your life.

So if you feel any type of stress about this,

Just know that you can truly make this practice yours.

And of course,

If it doesn't serve you,

Just let it go like everything else.

So let's go ahead and grab your journal or a piece of paper and a pen,

Pencil,

Or maybe a fountain pen,

Whatever utensil you like to use to write.

And then maybe you can find a place where you will not be disturbed for the next little while.

Maybe you have a cozy spot that you like to sit at.

So make yourself comfortable.

Let's go ahead and take a few breaths together just to center and arrive.

Let your gaze soften,

Or if you'd rather,

Close your eyes.

Take a deep breath in through your nose.

Open your mouth and let it go.

Inhale deeply.

Exhale completely.

One more deep breath in.

And with the exhalation,

Let it all out.

I hope that you enjoy your journaling.

Bring yourself to stillness and simply enjoy the sounds of this tropical storm until the end of the track.