00:30

Empower & Rejuvenate Sleep

by Lai Tattis

Rated
5
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
493

Experience profound relaxation and empowerment with this deep sleep meditation. This session uses soothing affirmations and gentle visualizations to release tension and nurture your mind and body to guide you into a restful sleep. Absorb positive energies and awaken refreshed, rejuvenated, and empowered, ready to face the day with confidence and inner strength. Enjoy the most peaceful, restorative sleep you’ve ever had.

SleepRelaxationMeditationBody ScanDeep BreathingInner StrengthGuided CountdownAffirmationsSafe Place VisualizationsVisualizations

Meet your Teacher

Lai TattisBrisbane QLD, Australia

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© 2026 Lai Tattis. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.

How can we help?

Sleep better
Reduce stress or anxiety
Meditation
Spirituality
Something else