Quieten Your Mind For Peaceful Sleep

Sleep affirmations are a wonderful way to quieten down the mind and take away worries that may be keeping you up at night. Listening regularly to this meditation as part of your sleep routine will help you to relax, focus on positive thoughts allowing the mind to slow down in order to be ready for a night of restful sleep and wake up feeling rested, refreshed with a positive attitude. Listen to Lai's soothing voice with Theta Binaural Beats as you drift off into a peaceful sleep.