12:26
12:26
Round Robin: Shamata, Sympathetic Joy, And Loving Kindness
by Lama Tsomo
Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Beginners
Plays
226
Join Lama Tsomo in this shorter, guided meditation that lasts 13 minutes. This Round Robin is used to experience Shamata using breath and sensations in the body then begin exploring the Four Boundless Qualities.
SamathaSympathetic JoyLoving KindnessBody AwarenessBreathingSelf CompassionFour Boundless QualitiesSamatha MeditationPain ReframingBody Sensations AwarenessGuided MeditationsPainUniversal Joy VisualizationsVisualizations
Meet your Teacher
Lama Tsomo
Missoula, MT, USA
