Welcome to this meditation to form a deeper connection to your intuition.
We'll be focusing on the third eye chakra,
Which is located between the eyebrows and is the center of our intuition.
When our third eye chakra is balanced,
We're connected to and trusting of our intuition.
We have strong insight,
Clarity of thought,
And feel in touch with all of our emotions,
Which helps create a deeper sense of self-awareness.
Before we begin,
Find a comfortable position,
Either sitting upright with a straight spine or lying down on your back.
Rest your hands wherever feels good,
And then gently close your eyes.
Once start by taking three full deep breaths to relax our bodies and settle our minds.
Take a big breath in,
Filling the belly with fresh oxygen.
And slowly exhale.
Another full breath in.
And slowly let it go,
Letting your mind and body slow down.
Last deep breath in,
Filling the body with healing air.
Begin as slow as you can,
Exhale out,
Sinking deeper into relaxation.
Letting the breath return to its natural rhythm,
Begin to focus on your third eye.
Keeping all of your attention and awareness there.
Remember to visualize an indigo sphere of energy at your third eye.
You can clearly see this bright indigo light illuminating the area between your eyebrows.
And as you continue to breathe slowly through the nose,
Notice that this sphere is growing more and more warm.
Keep consciously taking these breaths,
Allowing the indigo ball of energy to grow so much that its light is encompassing your entire body.
Sofia,
Great miracle.
You you This energy is healing any blocks negativity in your body Allow yourself to bathe in this healing energy while still keeping your concentration on the indigo sphere at your third eye You bring a curious awareness to anything physical,
Emotional,
Or mental that arises while you focus on this area.
You you Now repeat these affirmations either to yourself or out loud Really feeling them with your entire being I am intuitive I am knowing My inner vision is strong I am listening to my intuitive self I am true to myself I listen to my needs and desires I have unlimited possibilities I am connected to my amazing potential futures I know what is best for me I trust myself I trust my intuition I trust myself I trust my intuition You can drop your focus from the third eye and then just bring an open awareness to your whole body Notice how you feel I Invite you now to take one or both hands to your heart And then thank yourself for taking the time to connect in a deeper way to yourself Whenever you feel ready,
Taking all the time you'd like,
Slowly and gently open your eyes You
