Healing Broken Health Promises Introspective Meditation

Healing from broken health promises,

An introspective meditation.

Welcome to this introspective meditation.

Today we'll explore the process of healing from unmet weight goals,

Broken health promises,

And cultivating the rebuilding of self-belief and self-trust.

You may wish to have a journal handy so you can explore insights gained from this introspective meditation,

Or to engage in automatic or intuitive writing,

Allowing your higher self to guide an ever deeper healing or expression of yourself.

Let's begin,

Find a comfortable place to sit or lie down,

Allow yourself to feel safe and nurtured here,

And then gently close down the eyes,

Feel your delicate breath,

Allow it to move in through your nose,

Filling up your lungs and gently releasing,

Allow its ebb and flow to be soothing for your mind,

And gently you feel as though you're turning the volume to your thoughts,

Slowly down,

Notice the body immersing itself into the surface below you,

Exhale and meet that surface below you,

Releasing any tension and sinking into the grounding,

Healing force of the earth below you,

Know that any time you can pause or stop this introspective meditation,

Giving yourself space and coming back whenever you need to.

With each new health goal,

Flourishing vision or attempt to wholeheartedly move towards your most vibrant and vital self,

Echoes of past setbacks can unleash an inner tidal wave of shattered trust and reminders of disheartening disappointment felt from failures,

Left in this aftermath of broken health promises are tiny fractures within,

Slowly eroding the foundations of self-trust and self-belief.

In the shadows of these doubts,

Limiting thoughts surface,

Thoughts like what even compels me to try again when every past attempt has etched scars of brokenness,

Disillusionment and a heavily clouded view of my greatest self,

The heart answers,

My dearest,

Amidst this frayed fabric of your diminishing self-belief,

The journey of rebuilding needs to begin,

It needs to begin now,

And it needs to begin by opening a sacred healing space,

A healing space to honour and bring a renewed,

Compassionate connection to your own self,

Your own strength,

Your own trust and belief.

With each gentle breath,

Embrace the understanding that healing is an evolving,

Non-linear journey,

Your self-healing is a continuous process,

Nurturing powerful inner resolve,

Let this knowing help you transcend the tight grip of limitations,

Even though stemming from your past failed best intentions,

Purposeful promises and attempts to change your life,

Sinking back into the breath and the anchor points below you,

And allow the breath's soothing rhythm to guide you deeper and deeper into introspection,

Drawing inspiration from the Japanese tradition of Kintsugi,

Also known as Golden Repair,

Where the focus isn't on restoring a broken object to its original glory,

But rather on crafting a newly imagined distinctive vessel,

Begin to reimagine your past attempts,

Viewing these fractures as transformative breaks,

And in the spirit of Kintsugi,

Celebrate the breaks formed in your journey,

Honouring the profound story of your own ruin,

Resilience,

Rebuilding and repair,

Be gentle with yourself,

And embrace the understanding that past attempts or mistakes are integral threads in the rich tapestry of your profound human experience,

And if you wish,

Gently lay one hand over your heart and the other over your navel,

Feeling a beautiful connection to yourself,

Inhale slowly deepening this profound connection to your innermost being,

And as you notice the exhalation,

Gracefully descend deeper into the sanctuary of your body,

Inhaling,

Continuing to establish a profound connection with your innermost being,

Exhale gracefully descending deeper into the sanctuary of your body,

And with your intuitive awareness,

Start to visualise,

Sense,

Or feel the locations within your body,

Where the feeling of the fractures from unmet health promises,

Or past disappointments reside,

Allow the discomfort from these areas to seamlessly merge into your awareness,

Opening space to just sit and feel with non-judgmental awareness,

And then moving attention from this discomfort to the warming energy of your heart space,

Noticing if you can sense or feel your heart's rhythm and pace,

Start slowly and gently opening up and attuning to your heart's luminous healing energy,

Feel it,

Sense it,

Or even visualise it,

And drawing down,

Envisioning a celestial golden light,

An embodiment of both strength and compassion,

Radiating to and from your heart centre,

With your deliberate intention,

Draw this golden luminous light from your heart energy,

And into the vulnerable open spaces,

Where you sensed those fractures,

Start filling up these fractures with this golden light,

And as the golden light permeates into the spaces,

It represents a healing force,

Delicately weaving its way through the jagged edges of each fracture,

It symbolises the restoration of your inner trust,

And your body's amazing capacity to innately heal,

With each inhale,

Draw in a sense of acceptance for the failed past attempts,

And with each exhale,

Release the grip of disappointment and despair,

Breathing in acceptance of your past journey,

Exhale,

Releasing disappointment and despair,

Imagine each fracture bathe in this luminous glow,

Continuing to bind together the once jagged edges with gentle precision,

With every field fracture,

A golden road emerges,

And each golden road represents a renewed commitment to the sacred sanctuary of your own healing,

Health and wellbeing,

In this sacred space,

You are reclaiming the power to shape your future,

The future of your health,

With renewed compassion and inner resilience,

Allow this healing golden light to intensify and amplify its power within you,

Allowing it to burst open seeds of heightened and renewed resilience and self-trust,

And in this sacred space,

Bring forth your inner strength,

Allowing it to transcend the limitations of your past disappointments,

Feel it rising and moving up and out,

Opening up your innate potential,

And where each fracture once severed fragments of yourself,

It's now a rich tapestry of wholeness telling a story of renewal,

Hope,

Healing,

Strength and your own self-discovery,

Immerse yourself,

Your whole self in this light,

Embracing this newfound inner strength,

And let it settle within you,

Feel it permeating into each and every cell,

Every memory,

Every doubt from the past,

And when you hear the warmth of my voice,

I'll be slowly welcoming you back,

Allowing you to feel a renewed sense of freedom from your past setbacks,

Slowly,

Slowly,

Gently,

Gently,

Continue to connect to this powerful force of the golden luminous light,

Drawing up your own inner strength,

Continuing to burst open seeds of your latent potential,

Start to notice any little subtle shifts that may have surfaced in your body,

Your thoughts,

And how you feel as a result of this healing journey you've been on,

Starting to return to the grounding presence of your breath,

The ebb and flow,

The journey of the breath moving in and out of your body,

Starting to regain awareness of the physical body grounding into the surface and the healing force of the earth below you,

Bringing to awareness any subtle sounds in you or around you in the environment,

Starting to reconnect with the ambient world,

Remember that you are a living breathing essence of boundless potential,

And an intricate tapestry of goals and dreams await their unfolding,

So turn the edges of your lips upwards,

It's called a smile,

And allow the love and the warmth of your smile to meet any doubt that lingers within you,

Take your time,

Stay here as long as you wish,

Or start to let a little movement emerge,

You might stretch or wiggle around,

Perhaps even taking a deeper breath,

Creating a gentle sigh,

And whenever you feel ready,

Gliding the eyes open,

Connecting to the bursting photons of light that surround you,

Welcome back the visual world of radiant colour,

And if it resonates with you,

Consider taking a moment to intuitively journal about your experience,

And even contemplate how you envision approaching your health journey from this day forward,

With this renewed sense of self,

Embracing your past experiences,

Allowing them to be stepping stones towards your most radiant self,

May your journey ahead in this world of duality be filled with purpose,

Presence,

Gratitude,

And everyday inspiration,

Thank you.