I'm glad you're here.
I'm Larissa,
And today.
.
.
I'd like to share an energy awareness practice.
For releasing attachments to people,
Situations,
And experiences that may still be holding your attention.
This visualization can help you feel more grounded,
Clear,
And connected to yourself.
By allowing your energy to return where it belongs.
Let's begin.
Find a comfortable position.
And gently close your eyes.
Take a few slow,
Deep breaths.
And set the intention.
To see,
Sense,
Or feel any energetic cords or threads.
Connecting you to people,
Situations.
Worries,
Or experiences that no longer require your energy.
Your experience may be completely unique.
I often perceive these connections as soft,
Ethereal threads.
Attached to different areas of my body.
In your mind's eye,
Gently allow each thread to disconnect and dissolve.
There is no force required.
Simply allow yourself to release the attachments that no longer serve you.
As each connection dissolves.
Imagine any space left behind.
Being filled with healing energy.
You might think of it as universal life force.
Divine Light Loving Presence or simply your own restored energy.
I often see it as a bright white light filling those spaces.
Restoring balance and wholeness to my energy field.
Continue this for a few moments.
Releasing any connections that feel ready to be released today.
When you feel it's complete.
Take a few deep breaths.
Notice any failings of lightness.
Calm or expansion.
Or relief.
And remember,
This practice doesn't have to be perfect.
Trust your experience.
And allow whatever you notice today to be enough.
Thank you for sharing this time with me,
And may you move through the rest of your day feeling grounded,
Centered.
And connected to yourself.
