Welcome to this short meditation on building beneficial beliefs.
Our beliefs shape our thoughts,
Habits,
And actions,
Ultimately determining the direction of our lives.
In this meditation,
We will explore the power of intentional belief building and how it can positively impact our well-being and success.
Let's take a moment to focus our minds and begin this journey of self-discovery.
Begin by centering yourself in a comfortable seated position with your spine straight and your hands resting gently on your knees or in your lap.
Close your eyes and take a deep breath.
Notice the support you feel as the earth rises up to hold you.
Breathe in again through your nose,
Filling your lungs completely,
And exhale slowly through your mouth,
Allowing any tension or stress to melt away.
And for the next few moments,
As you continue to breathe deeply and rhythmically,
Repeat the following affirmations to yourself.
I am limitless.
I am capable of achieving anything I set my mind to.
I am limitless.
I am capable of achieving anything I set my mind to.
Now I'd like for you to visualize yourself surrounded by a warm golden light that emanates from your heart center.
This light represents your inner wisdom and strength and it grows brighter with each breath you take in.
Now imagine that you are standing at the edge of a vast open beat.
You feel a sense of excitement and anticipation as you step forward,
Knowing that you are literally capable of overcoming any obstacles that may come your way.
As you walk over the sand,
Allow your mind to become still and quiet.
Find a spot with the perfect view of the water and then listen to the gentle rhythm of your breath.
Feel the steady beat of your heart as they match the tide moving in and out.
Trust that your inner guidance system will lead you on the right path and that you are capable of making beneficial choices for yourself and for your life.
Take a moment here and pause and reflect on any limiting beliefs that you may feel are holding you back.
Acknowledge them with compassion and then release them into the universe,
Trusting that they will be transformed into positive energy.
And as you continue to breathe deeply,
Looking out at the perfect view,
Visualize yourself opening up to new possibilities.
Your mind,
Your life,
Your heart,
Your soul.
Experiencing a life that is conspiring in your favor and that you are capable of achieving the things that you set your mind to.
Now imagine yourself standing at the edge of the ocean,
Feeling the saltwater mist on your face and the sand beneath your feet.
As you look out into that vastness of the ocean,
Remember that just like the ocean,
You have limitless potential.
Now bring your focus to your breath.
Inhale deeply,
Filling your lungs with fresh air and exhale slowly,
Allowing any stress to wash away with each breath on each wave.
Imagine the rhythm of the waves as they crash onto the shore,
Each one bringing a sense of calm and peace.
As you continue to breathe deeply,
Trust that you have all the answers you need.
They're already within you.
You are already capable of forming the beliefs that will lead you towards a new awakening.
Imagine the water surrounding you and feel its cleansing and rejuvenating power.
Allow any negative beliefs or self-doubt to be washed away now,
Replaced by a sense of confidence and power.
As you stand at the edge of the ocean,
Reflect on your journey.
Remember that just like the waves,
Life can be unpredictable and ever-changing,
But just as the ocean remains constant,
So too can your inner strength and belief in yourself.
Amazing deep breath in of that beautiful salty air.
Refreshed and renewed,
Slowly bring your arms up over your head.
Turn your wrists one way and then another way.
Maybe gently nod your head or shake.
You'll begin to open your eyes,
Remembering that you have the power to create the life you desire and that your inner guidance system will always be there to support you along the way.
Thank you for sharing your practice with me today.
Namaste
