Welcome to this Theta Healing Meditation,
Where we will go and connect with truth and the essence of truth.
For this meditation,
Please get very comfortable.
You can do it lying down,
Relaxing your body on a mattress or the floor,
Or you can decide to do this meditation seated,
Resting your back against a surface.
Make sure that your body can melt and relax down,
As this will help our visualization.
Get comfortable,
Get warm,
And let's begin.
Beginning to close our eyes,
Since visualizing it's easier with the eyes closed.
Starting to create this intimacy with the breath,
And allowing our attention to drop into the breath.
Don't try to change it,
There's no technique needed.
Just observe how the breath feels coming in and out.
Where does it move in your body?
And how does the air enter?
Does it feel deep or does it feel shallow?
Does it feel like it enters through an open pipe,
Or does it feel a little bit more choppy?
Just becoming aware of how your breath is in this moment,
Allowing it to change from inhale to inhale,
From exhale to exhale.
No need to control.
And as you exhale,
Allowing also all the weight of your body to relax down.
So let's do the body as a whole.
The whole body,
From the top of the head,
To the shoulders,
The fingers,
The hips,
The legs,
The toes.
Everything relaxes down.
If you observe any unnecessary tension popping back,
Release it back down into the earth.
We're going to take our last few breaths here,
Relaxing the body.
And the next time you inhale,
Imagine,
Visualize,
Sense,
Or feel that you're breathing in trillions of pearls of white light.
So you inhale so many pearls of white light that will start to feel your head,
Your face,
Your jaw,
Your brain,
Neurons.
And as you exhale,
You just release whatever needs to be released.
With every breath in,
Trillions of pearls of white light enter your body.
Feel your head,
Your ears,
Your jaw,
Your face.
And as you exhale,
You allow your body to release anything that needs to be released.
We're not using our conscious mind,
We're just allowing.
Allowing the wisdom of these pearls of white light to release any energy that's needed.
There's so many that they start to melt into your throat and your neck,
Into the upper back and the upper chest.
Into all of your chest,
Your biceps,
Your elbows and forearms or hands.
You're now filled with these pearls of white light.
Allowing these pearls to fill all of your chest,
Middle back,
Your belly,
Lower back.
Your sacrum,
Your organs,
The muscles,
The tissues,
The bones here.
Allowing these pearls of white light to sort of invade your hips,
To feel your thighs,
Your knees,
Your calves and your feet.
Observing all of these pearls of white light vibrating inside every single cell,
Every single blood vessel,
Red blood cell,
White blood cell in your body.
And they keep coming in with every inhale and with every exhale you keep allowing whatever needs to be let go of to just exhale out with your breath.
Bringing your attention to the base of your heart,
Wherever this space intuitively feels for you.
And still feeling all of these pearls of white light vibrating in your whole body.
And they're still coming in and there's so many that they need to flow,
Go somewhere.
So from the base of your heart,
Create a tunnel,
A connection with the base of your spine.
And from this channel allow these trillions of pearly white light balls to start to come down,
To drift down from the base of your spine into the surface that you're sitting or lying down on,
Down into the floor,
Down into the earth,
This big layer of soil.
Further down this wide layer of soil,
Causing minerals and stones,
Causing waters and sands,
Further down.
And coming into the layers closer to the core of the earth.
And allowing these trillions of pearls of white light to connect down to the core,
The center,
The heart of the earth.
Feel this connection with the center of the earth.
Take a moment here to observe,
To feel,
To absorb this connection with the earth,
With the heart.
Observing what the core of the earth,
The heart of the earth feels like for you today.
Observing how this connection feels for you today.
Knowing that you don't have to do anything or control,
You can just open to receive the information,
The connection.
Feeling gratitude and blessing of Earth Mother.
You've seen all her lands,
Her soils,
Her creatures and plants and waters,
Everything related to her.
We're going to ask Earth Mother to feel this channel of pearly white lights with her energy.
We're going to observe,
Sense,
Feel,
Visualize.
When we start to go up through the same channel,
Pearly light,
But this time the pearls start to get colored,
The earth energy color,
As the earth energy comes up.
Keeping this connection with the core of the earth,
Crossing the spaces closer to the core of the earth.
Crossing thick layer of soil,
The sands,
Waters,
Minerals and crystals.
Coming up to all the soil,
Painting this channel with the earth energy.
Coming up to the floor that you're in,
Painting everything around you with this earth energy color.
Coming up into the surface that you're sitting or lying down on.
Allowing this earth energy to come to the base of your spine.
Allowing this energy to color your legs,
Your knees,
Your feet and thighs with the earth energy color.
Allowing this earth energy to come up through the channel into the base of your heart.
Allowing everything below the base of the heart to be glowing with this earth energy color.
And allowing this energy to shoot up to the highest plane of creation.
So from the base of the heart,
Visualize this channel of now earth energy coming up the chest,
Throat to the middle of your head,
Out the crown of the head,
Out the roof of your inside,
Into the sky.
Very high into the sky.
Still higher and further away into the sky,
Crossing the earth's atmosphere.
Observing the earth from above and still observing this channel of earth energy going further and further away.
Some galaxies,
Some mysteries,
Some dimensions and spaces.
Crossing these vibrations of shadow light,
Shadow light with this earth energy channel.
I'm still going higher and further away.
Coming across the field of golden light,
Crossing it.
I'm seeing the red color of the rainbow,
Orange,
Yellow,
Green,
Blue and violet.
I'm still going further.
I've seen all remaining spaces,
Timelines and dimensions and coming into the core of existence,
The core of creation.
Allowing this earth energy channel to merge in this brilliant white light.
You can mentally repeat by divine right,
I deserve to be in the light.
In this moment I am light.
And allow this earth energy channel to merge,
To dissolve in the pearly white light of creator,
All that is.
If you need to repeat again by divine right,
I deserve to be in the light.
In this moment I am light,
You can say it.
And just enjoying and feeling this merging with creation.
From this space we're going to set our intention.
Creator of all that is,
We ask you to bless us with the knowing of truth.
With the definitions and the combo of feelings of what truth really means according to you.
Creator of all that is,
We ask you to open space in our body,
Mind,
Energetical fields,
In all timelines,
In all dimensions and all levels.
To open space for your divine grace to manifest in our lives.
To bring in the knowing and the remembrance of truth.
Creator of all that is,
We ask you to open space in our lives.
For your grace in all timelines,
All dimensions,
All levels.
For the remembrance of unity,
Of oneness,
Of our true nature.
And our resemblance and connection with all beings according to your definition,
To your vibration and to your knowing.
Allowing the combo of emotions to also drop in with unity.
Thank you,
Show us it is done,
It is done,
It is done.
Take a deep inhale.
And as you exhale just allow this information to start slowly spiraling down.
The channel of connection with creator of all that is.
Slowly spiraling down to all the planes,
All the laws,
To all the helpers,
To all the ancestors.
Spiraling down.
And allowing this information to drop into the space that you're in.
So allowing this information,
This knowing,
This connection to truth to drop in as if you were seeing a screen,
As if you were seeing a movie.
And allowing this information,
Connection,
The grace of truth to just play out on this movie screen.
Maybe observing yourself doing daily life.
Speaking,
Relating,
Getting ready to go somewhere.
Washing dishes,
Having a meal.
And in all of these actions you take daily,
Observe the screen and observe this innate truth,
Your innate being always present.
There's movement,
There's chatter,
There's stories.
But the truth of what you actually are is always turned on.
This light,
This vibration is always there.
And observe yourself doing daily life.
And observe this light of your true nature.
Shining brighter and brighter,
Always accompanying you.
Always shining on your chest,
On your skin.
Always being present.
And if you ever believe it's not there,
Just allow the grace to remind you.
Allowing the tornadoes of pink light to be cleaning,
Clearing the space.
Also cleaning and clearing in yourself,
In your beliefs,
In your memories,
In your desires.
Any habit that disconnects you from your true nature,
From this truth of oneness with the divine.
As you inhale,
Observe this screen kind of come closer,
Closer.
And washing all over your body,
On all levels.
All dimensions and timelines.
As you merge with all of this information that you saw on the screen.
As you merge with this light of your true being.
Just feel this light vibrating in all timelines,
Past,
Present,
And future.
In all versions of yourself,
In all situations and memories.
Allowing this remembering to go deep into our bone marrow.
Allowing all helpers to come that will remind us and guide us to stay connected with this truth.
To live and explore this truth.
And from this space,
This connection with your true nature,
Your essence nature,
Just allow the qualities of this energy to come up,
To start to blossom.
To start to ignite back into your body.
So it's as if millions of little fireflies,
In a way,
Are just igniting in your back,
In your whole body with the remembrance of the qualities of truth.
Bringing all of these beautiful flashing lights with light blue color.
To come into your heart center in this body,
In this moment of awareness.
And from your heart center,
Allow them to expand to your whole body.
Allowing this light blue energy to expand through your whole body.
Remembering this information,
This knowing of oneness.
So when you open your eyes and you see another,
You can,
From your heart,
Recognize that you're also seeing the divine.
Allowing this information to keep vibrating,
Resonating from your heart center with this light blue energy.
And also allowing the violet energy to start also resonating.
Remembering,
Bringing forth this quality of unity,
Of oneness.
And allowing this remembrance to expand to all your relations,
To all the people you cross paths with.
And allowing them to be touched by this remembrance,
With the permission and the guidance of the divine.
And with this remembrance,
Allowing this beautiful like pink ruby light to come in,
Into our heart,
Also nourishing our heart center.
Bringing in the trust,
Trust in the divine.
Trusting in our power,
In the power that we have when we hold these energies,
These knowings of truth.
Connecting and allowing our true nature to shine.
And of remembering this oneness,
This unity to every single being,
Including the earth and her plants,
Her waters,
Her winds,
Her stones,
Her creatures.
And allowing this energy to bring this playful quality of exploration.
So bringing in this kind of fond sparkly yellow light that reminds us to explore that our true nature,
Our divine energy always present,
Is always moving,
Vibrating.
It's not still,
It's changing and we get to always connect and explore to this energy,
To this vibration.
In all levels,
All timelines,
All dimensions,
Cleaning,
Clearing in all levels,
Any resistance to this connection,
To this divine energy of oneness or truth.
Cleaning,
Clearing in all levels,
Timelines and memories.
Any rejection of the grace of the divine,
The grace of creator of all that is.
And allowing this blessing of the grace of creator of all that is to be present in our lives.
And allowing this grace to come even more down from our heart to our pelvis,
From our pelvis to the soles of our feet,
Down into the earth.
Remembering that grace is always present.
And allowing this communication of the energy of grace to come down from our heart into the heart of the earth.
And from the heart of the earth to vibrate back up into our heart,
To the heart,
The womb,
Creator of all that is.
And from this space of creator of all that is,
All the way back down to our heart,
To the earth.
Being this channel,
But more like this instrument,
Like a flute where these vibrations can come in,
Flow around,
Come out.
Come in,
Flow around,
Come out.
This vibration of grace.
Only the vibration of grace is allowed with the helpers and the guardians in there.
Standing around in their positions and flowing also with this energy of grace.
Allowing this energy of grace to go into those spaces that are a bit more hard to understand,
To the situations,
Other people,
Or disasters that happen on the earth.
And in this grace to come into those spaces that may feel chaotic inside or outside of us.
Knowing that there's always grace for every single being,
Plant,
Water,
Wind,
Stone,
Element,
Human.
Let's take three more deep breaths,
Bringing all of this energy back into the base of our heart.
From the base of the heart,
Connect back to the heart of the earth.
From the heart of the earth,
Connect back to the base of your heart,
Into the realm of creator of all that is.
This space asking creator of all that is to shower us down with the energy of integration,
Of grace,
And showering us down with protection.
Thank you,
Show us it is done,
It is done,
It is done.
And visualize,
Imagine yourself either underneath a beautiful waterfall in nature,
Receiving the cool waters,
Integrating all of this information,
You know,
Timelines,
Dimensions,
Spaces,
Past,
Present,
And future.
And also where you are,
Allow this golden light to just wash down all over you.
Integrating all of this information,
Coming back into your energy,
Your space,
Your body,
Your groundedness,
Your own vibration.
Allowing the helpers to remain if they choose to and if it's necessary,
Giving gratitude to our guides,
The loving energy of the unicorns,
Still showering down this golden light.
Taking four more deep breaths here.
Three more deep breaths as you exhale,
Imagine roots coming from every part that's touching the surface,
Down into the earth.
Two more breaths.
One more inhale,
Stretch it out.
Exhale,
Come back,
Open your eyes,
Coming back into the space,
Feeling your body,
Your breath,
This present moment.
Thank you so much for joining this meditation and I'll see you next time.
