My love,
It is time to release the tension and anxieties of today.
To feel your body soften and surrender.
To prepare for the deepest,
Most nourishing sleep,
Where your soul is replenished,
Your body is restored,
And you remember the light that is you.
As you begin to tap and repeat after me,
I invite you to close your eyes,
Let the sense of sight fall away,
And allow your awareness to begin its journey inward,
Drifting into the liminal portals of time and space that live within you.
This is your sacred invitation to rest.
Today is complete.
There is nothing left to do.
It is safe to let it all go,
And allow yourself to be held in the arms of rest.
If you are new to tapping,
You can listen to my track called What is EFT Tapping and How It Works to learn about the nine points and how to tap through them.
All right,
You beautiful being,
We'll begin by tapping on the side of hand point.
As you take a slow,
Gentle breath in through your nose and out through your mouth and begin repeating after me.
As I slow down at the end of this day,
I honor the journey today held for me,
And I let it all go.
Beautiful,
My love.
Slow,
Expansive breath in,
Slow,
Expansive breath out.
Even though my body still feels activated by all that unfolded,
I release it gently and feel my entire being soften.
Beautiful,
My love.
Another slow,
Gentle breath in through the nose and out through the mouth.
As you let it go,
Begin tapping through the points at your own pace and rhythm.
With every breath I breathe,
I release the energy of today.
I let it go.
I let it go.
I let it all go.
I release the tension from my body.
I feel a powerful yet gentle energy of calm drumming within my heart,
And I feel the wind of ease carried on my breath to every cell of my body.
It is safe to let go of everything from today that I'm still holding in my body.
I let it go.
I let it go.
I let it all go.
I feel myself gently lifted into the liminal,
Beyond time and form.
I am an infinite being here having this human experience.
I am not the energy and emotions I felt today.
I am the one who experienced them.
So I breathe deeply,
And I release from my body all that is no longer needed.
I let go of trying to control the narrative of my life story,
And I feel the ease of trusting the unfolding.
Life's divine wisdom reminds me to rest.
I set the intention to drop into a deep,
Peaceful sleep.
As my soul travels through time and space,
I remember that I am infinite.
I am expansive.
I am both one human here having this experience,
And I am also the entire universe remembering itself.
My body remembers.
My cells are rejuvenated and restored to full,
High vibrational capacity.
My memories are integrated and alchemized into wisdom that illuminates the path to my highest timeline.
I feel the tension of today softening all throughout my body.
I feel a powerful feeling of calm drift through my crown chakra and down through the center of my body.
I feel calm.
I feel peaceful.
I feel centered within myself.
I feel open.
I feel grateful.
I feel eager to drift into the deepest,
Richest rest.
As I sleep tonight,
My soul journeys home and remembers.
I will wake in the morning feeling deeply rested,
Open,
And ready to meet a new day with ease and presence.
Today is complete,
And I am at peace.
Beautiful,
My love.
Slow down here and breathe as you finish this round of tapping,
And let your hand float gently to your lap.
Breathe in through your nose and out through your mouth,
Slow,
Steady,
Expansive breaths.
Let your energy settle like soft golden light flowing easily through you.
Feel your body sinking down,
Down,
Down,
Releasing all effort.
May you journey now into the richest,
Most soul-nourishing sleep.
Today is complete.
It is safe to rest.
It is safe to let go,
And it is safe to return to the dream of your soul.
