Welcome to this present moment.
This meditation is dedicated to my recent and nourishing time in Peru.
Where I was able to connect with Pachamama's nourishing Mother Earth energy.
Along with the apus or the great mountain spirits energy who offers wisdom and guidance when you're ready to listen and receive.
This time was so powerful and healing for me that I felt called to share some of my experience and meditations with you all.
If you have experienced Peru's incredible energy.
I hope that you are able to tap into that energy and honor the energies.
If you have not had the chance to go to Peru before,
I hope you enjoy this meditation and it encourages you to visit someday.
Taking a deep breath in through the nose.
And out through the mouth.
Allow yourself to settle into this present moment.
Imagining you are in a beautiful lush green garden with flowers all around.
You're overlooking the calm,
Quiet,
Yet powerful and mystical mountains.
It's five or six in the morning.
You are hearing the birds chirping.
The roosters crowing.
But no one's up quite yet.
Taking another deep breath in through the nose.
And out through the mouth.
Allow yourself to soften deeper and deeper into whatever is holding you and whatever position you are in currently.
Remembering it's just you and the great mountains that you are overlooking.
Allowing yourself a moment to meet you where you are at as you sit with Pachamama's energy.
And the great apus.
And the quiet of your mind.
Thank you,
Pachamama.
And asking her to hold you in this moment.
And the quiet of your mind whispering.
Thank you Pachamama for being here with me and for meeting me as I am.
Knowing that you are currently being held in this present moment.
Take a moment to redirect your energy in words.
Allowing yourself a moment to connect what lays beneath your surface.
Feeling into any energy in your belly,
In your bones,
In your mind.
Anything that feels heavy or a burden or painful.
Anything that feels chaotic or anxious.
Take a moment in the quiet of your mind.
To say.
Apache Mama.
Please allow me to lay down all that I carry.
All of my pain and my grief.
Please hold me as I am,
Pajamama.
Taking a deep breath in through the nose.
And exhale through the mouth.
Softening deeper.
And deeper knowing you are being held by the great Pachamama,
That you are being nurtured by Pachamama.
Feel into her.
Feel into her motherly qualities,
Her nourishing earth.
Her cleansing waters.
Feel into the fire deep in her belly and her womb.
Feel into the air that rises and falls with each breath.
Feeling into the creative energies that run deep through her veins and her roots.
Feeling into the interconnectedness of all things that Mother Earth and Pachamama touch.
Feeling her hold you as you are.
Trusting that she is listening as you speak.
Take this time now to speak with her,
To let her know of your hardships,
Of your pain,
Maybe of your successes and your happiness.
Maybe any blessings or intentions.
That you would like to lay and leave with Pachamama.
These next moments are yours.
She is listening,
My friend.
You you How does your belly and your bones and your mind feel,
My friend?
After being held and seen and heard.
Take a deep,
Slow,
Nourishing breath in through the nose.
As your stomach rises and slow,
Slow exhale through the mouth.
As your belly falls.
Remember that Pajamama is there through all things.
She is there to nourish.
She is there to love.
She is there to hold.
To listen.
And the quiet of your mind.
Take a moment to show gratitude for Pachamama.
Gracias Pachamama.
Gracias Pachamama.
Gracias Pachamama.
Showing your gratitude throughout your day.
As you move forward and as you meet yourself where you are.
Take her nourishing energy.
And the Apu's great mountain energy with you.
You are always welcome to return when you need.
You whenever you feel ready and not a moment sooner.
Wiggle your fingers.
Flex your toes.
Take a deep breath in through the nose.
And exhale through the mouth.
Gently opening your eyes when it feels good for you.
I hope you enjoyed your time with Pachamama.
Until next time.
