So good morning everybody.
I hope everybody's having a great day so far.
Everybody ready to meditate?
So what I want to talk about today,
You know,
One of my favorite spiritual teachers is Wayne Dyer.
And what I love about him was,
You know,
He always said and he always said that after he crosses over,
Anytime anybody would call on him for like help or advice or,
You know,
Anything that he would show up.
Right?
So I love that.
You know,
I want to be that too.
So here's my thought.
I called on him this morning for some assistance,
For divine help.
Right?
So I got two quotes and it's perfect for what I wanted to kind of talk about today.
I love,
You guys probably know this,
I love talking about love and what it does for us and how it can be for us.
I love talking about unconditional love because you can love somebody but not love them unconditionally.
You can love someone but love them conditionally.
Right?
Did you hear what I said?
Right.
Unconditional love is a gift.
It's a gift that you give someone in your life or even a stranger.
Unconditional love is like,
To me,
Everything.
And I've probably said this before,
But I had someone that I knew in my past that when we were talking about it and she said that she had never experienced unconditional love and my heart just broke.
My heart just broke because to never have experienced unconditional love,
That's just,
That's just so sad.
So because of that,
And this was many years ago,
But because of that,
I try so hard to give unconditional love to strangers on the street,
To send them love and and my friends and my acquaintances and my family.
I try so hard to give unconditional love because it's necessary,
Especially in these times.
Right?
So the quote from Wayne Dyer today is this,
Love is the ability and the willingness to allow those that you care for to be what they choose for themselves without any insistence that they satisfy you.
Wow.
I mean that's just huge to me.
That's just absolutely huge.
That's what love is.
An unconditional love takes it like that.
Notch up.
Right?
So the other Wayne Dyer quote that I feel like I was led to today is this,
Give love and unconditional acceptance to those you encounter and notice what happens.
Oh my gosh.
And that one gives me chills because I've seen that before and I've probably said it before to be honest,
But it just gives me chills because watch what happens when some when you give unconditional love and acceptance to someone,
Something happens.
There's a joy.
There's a beauty there.
Ah,
Love that.
Love,
Love,
Love that.
So are we ready to meditate on this and start off our day or week or whatever?
Start it off in a place of love.
Love that.
Okay,
So let's get ourselves comfortable.
Get yourself in a place where you can sit carefully,
Sit carefully,
Sit comfortably,
Or lay down comfortably.
Whatever you choose that is most comfortable to you.
It's not going to be the same for everybody.
Right?
So gently allow your eyes to flick closed.
Let's just sit and experience love today.
Absolutely beautiful.
Let's take a nice deep,
Deep breath in very,
Very slow.
Filling up your lungs and release.
Now we're gonna do that again and this time I want us all to breathe in love and acceptance and then when we breathe out I want you to breathe out love and acceptance that you now have in your body and send it to the rest of the world.
So let's breathe in love,
Joy,
Unconditional love.
Breathe it in.
Hold it and breathe it out to the rest of the world.
Beautiful.
Gorgeous.
Perfect.
Giving it to the rest of the world.
Our mantra for today is a Sanskrit mantra and there are,
I'm aware of a couple of definitions of it,
But they're all fantastic either way.
Right?
So the mantra is AIM NAMA.
Most of the time it's said with an OM at the beginning.
So let's do it that way.
OM AIM NAMA.
And I've seen a couple definitions of that.
The one that I've seen most is my true nature is inspired and wise.
But I've also seen it my true nature is a source of strength,
Love,
And joy.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
Perfect.
So let's get ourselves comfortable.
If you feel yourself moving away from the mantra,
It's absolutely okay.
Absolutely fine.
Just gently bring yourself back to OM AIM NAMA.
OM AIM NAMA.
And let's begin.
I will keep the time.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
OM AIM NAMA.
Let's start bringing our awareness back to our bodies.
Start feeling our fingers and toes and moving them around just a little bit.
And we thank Spirit for this beautiful,
Beautiful mantra and meditation time.
Thank you Spirit for guiding us and knowing that our true nature truly is wise and strong and filled with love and peace.
And we thank Spirit for guiding us and knowing that our true nature truly is wise and strong and filled with love and joy.
When you feel comfortable,
You can open your eyes.
Beautiful.
Wonderful.
Thank you so much for joining me for this today.
I feel like that I can begin my day.
That's great.
Wonderful.
Thank you so much for joining me today everybody.
I love you all so much.
And I look forward to seeing you or hearing you or knowing you're there.
Every day.
And everybody have a beautiful,
Beautiful week.
Take care.
Namaste.
