Hi there and welcome to In The Flow with Lori Albert.
So let's talk Crown Chakra.
Oh my gosh.
Okay,
So your Crown Chakra obviously is just above your,
The crown of your head,
Right?
The Sanskrit name for it is Sahasra.
And basically the Crown Chakra helps us to connect and allows in that pure,
Perfect love energy,
Right?
And when it's healthy,
You feel more peaceful.
And I don't mean calm necessarily.
There's a distinction there between calm and peaceful.
I think you can probably understand what I mean by that.
But also when the Crown Chakra is healthy,
It's also about feeling more present with like the world,
Right?
And a connection to all living things.
So the Crown Chakra is pretty darn amazing.
The Crown Chakra is your connection to spirit.
So what we're going to do today is we are going to do,
I'm going to lead a guided meditation.
I have,
Because we're working with the Crown Chakra,
I have on all white today.
I've got white candles lit.
Everything is white.
Now,
I have friends and some people,
Some teachings see the Crown Chakra as like a violet color and that's absolutely fine.
This is just the way I do it.
This is what I perceive.
There are many schools of thought to the whole thing,
But I really love the idea of pure white light,
Like that whitest,
Brightest white that you can never get your clothes when you whenever you wash them,
Right?
That pure white light coming into that consciousness,
That amazing energy coming into us,
Right?
So that's what we're going to connect to today.
So are you ready?
Okay,
So let's get ourselves comfortable and okay,
Get yourself comfortable.
Now for today's meditation,
What I'd really like for you guys to do is if you can,
You were not doing any hand movements.
I'm not teaching that just yet.
Keep your hands on your lap with your palms up.
Your palms are huge and I know I've said this before,
But your palms receive and give so much energy,
Right?
And you know,
This is a lot of this is,
You know,
Like Reiki if you think of Reiki and how that's done.
So that your palms are for lack of a better way to describe it,
Maybe conductors,
Right of energy.
So if you sit with your palms up on your lap,
It allows you to invite in that energy ever a little bit more easily.
Okay,
So sit with your palms up on your lap and close your eyes whenever you feel comfortable.
Let's take a nice long deep breath in.
And release it very gently.
We always want to be gentle with ourselves.
Let's do that one more time.
Take a nice long deep breath in through your nose and then hold it as long as you can.
And gently release it.
Perfect.
Very good.
Before we begin this beautiful guided meditation,
I would like us all to consider today just two things.
Two things that that bring you joy.
What are two things that bring you absolute pure joy?
Could be anything as simple as a cup of coffee or as deep as your newfound connection to spirit could be anything.
Let's imagine an exquisite white lotus flower just above the crown of our heads.
We take a long look and notice that this incredibly beautiful flower has so many petals.
More than you can count.
As we look at this amazingly beautiful lotus flower,
We see that it begins to open up.
Even its petals.
Very slowly opening up.
And we see as it's opening up a magnificent pure white light.
We see it streaming in from the universe into the opening of the flower.
This perfect,
Extremely energizing and reassuring light enters through the crown chakra at the top of our heads and continues down very slowly on our neck and spine,
Our shoulders,
Arms,
Hands and fingers.
This beautiful white light continues down in our chest,
Past our heart and into our hearts and our back and stomach area.
Down through our abdomen.
Down through our pelvis area,
All the way down our spine.
The white light continues down our hips and thighs.
Our knees and calves.
Our ankles and our feet and toes.
We feel this entire body of energy flowing through our body.
And now as we sit in the stillness,
Sensing this warm,
Restoring energy,
We relax in the awareness that is pure,
Perfect love.
And we will take a few minutes to enjoy and feel this energy.
We will take a few minutes to enjoy and feel this energy.
We will take a few minutes to enjoy and feel this energy.
We will take a few minutes to enjoy and feel this energy.
Let's begin bringing our awareness back to our bodies.
Wiggle your fingers and toes.
As we allow this energy and we invite it to stay with us the rest of the day,
We ask for its help in keeping us present and with the feeling of connection to each other and to all things in the world.
When you feel comfortable,
You can open your eyes.
I just would love for you all to experience and feel this energy,
This amazing energy the rest of the day.
And whenever you need to access it again,
You can always know that it's there for you.
So I appreciate everybody listening today.
Enjoy this energy today.
Enjoy this pure white light energy today.
So thank you so much for joining from my heart to yours.
Namaste.
